This podcast episode is a little different but was inspired by some listeners.  We talk bodyweight movement and some of our favorite movements to gain strength without "pumping iron".  Let us know if you love it, hate it, or are indifferent.  If nothing else, go google a "turkish get up" and tell us what you think. 

As always we are on instagram @jonesercisepod

Finishers:

Mandy: Anxious People by Fredrik Backman (Book)

Haley: Head and Heart, Joel Curry Featuring MNEK (Song)