When we buffer, we're avoiding emotional pain. We eat a cookie to feel better. We go shopping to fix our discomfort. Is there a benefit to stopping these behaviors? Why should we stop avoiding this emotional pain? Join me on part 2 of the buffering series where I discuss three main reasons we should all stop buffering. 

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Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright