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22. Building Body Image Resiliency and Distancing Yourself from Diet Culture with Marina Gearhart
On today's episode, Brittany interviews Marina Gearhart, an Eating Disorder Therapist. These two anti-diet providers discuss the main pillars for being susceptible to an eating disorder, how to build resiliency against diet culture and why it's so hard to distance yourself from it. They also talk about the role social media can play in disordered eating/eating disorders and validate food & body distress even without having a formal diagnosis.
PS - if this conversation interests you AND you're also missing your period, you'll want to check out our Period Recovery Breakthrough program! Group program starts April 10th, so don't wait to apply!
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To learn more about Marina:
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By Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
5
77 ratings
On today's episode, Brittany interviews Marina Gearhart, an Eating Disorder Therapist. These two anti-diet providers discuss the main pillars for being susceptible to an eating disorder, how to build resiliency against diet culture and why it's so hard to distance yourself from it. They also talk about the role social media can play in disordered eating/eating disorders and validate food & body distress even without having a formal diagnosis.
PS - if this conversation interests you AND you're also missing your period, you'll want to check out our Period Recovery Breakthrough program! Group program starts April 10th, so don't wait to apply!
Additional Links:
To learn more about Marina:
Sources Referenced:
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