Today we take a dive back into the world of meditation.

 

As promised in part one of the meditation, we are going to be doing a deeper exploration (Part 1) on meditation.

 

In the first part we discussed what meditation is exactly and how it effects your brain, leading to why you should utilize this incredible tool.

 

While doing research for part one, I discovered some other benefits of meditation that we dive deep into today!

 

1. The (potential) effects meditation has on the immune system!

2. How it can INCREASE Neuroplasticity!!

 

Don't know what Neuroplasticity is?? Well, click this to learn more!

 

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Buddha – Kontekt

 

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