If you could be liberated from one thing in your life, what would it be? Whether it’s constantly seeking approval from others, or being trapped in the insecure cycle of comparison, Rowena and Viv found that answering this question helped them take inventory of what’s holding them back and what steps to take forward towards the right direction. Well... what did they find you ask? Sometimes the thing we need to liberate ourselves most from is that darn voice in our heads (sis needs to chillll!)

The two also catch up on current ways they are finding work-life harmony. While Rowena shares the struggle of incorporating quality time socializing with friends and family into her schedule and balancing the never-ending task list of work that needs to get done, Viv talks about the ways she’s made simple, yet impactful, decisions to bring herself to the present moment - from ordering fish at a restaurant, to adding a bubble machine to her ultimate picnic pack. 

As always, thank you for being here! We appreciate youuuu and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes :)

Thank you Notion for sponsoring this episode! https://ntn.so/voicehugs 

Check out Rowena's 2022 Notion Worksheets: https://ntn.so/rowenastemplate

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