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Intentions:

• Use this story before you or your child needs to rest
• Listen mindfully together without any distractions (e.g; phone, tv, etc.)
• Find ways to be more present with one another using these tools
• Review and practice using the 5 senses for yourself and your child daily
• Use the affirmations by stating them throughout the day

About us:
Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.

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