Across the globe, people are struggling to find a healthy work/life balance, maintain their social circle through distancing, and push through mental roadblocks brought on through stress and uncertainty. Today's Guest, Rebecca Hass, is no stranger to the daily struggles we're all facing.

Rebecca is a creative wellness coach, pianist, and composer located in Oakland, California. Through coaching Rebecca helps ambitious, creative people reduce their feelings of overwhelm and stress so they're able to direct their energy to the work that matters most as well as provide the emotional space for them to enjoy life. The connection between her musical journey and coaching runs an interesting parallel that we can all take away from. Join us as we discuss ways to destress and indulge in self-care through her concepts of creative wellness and compassionate productivity.

HIGHLIGHTS OF OUR CONVERSATION

3:54 - What is a "Creative Wellness Coach"

6:24 - Managing burnout as a creative

10:14 - Self-care vs. Productivity

11:00 - A Deep dive into compassionate productivity

14:00 - The creative wellness client journey

15:59 - Simplifying self-care

20:44 - Avoiding performative self-care

22:29 - Self-care and overindulgence

CONNECT WITH REBECCA

Check out her website - http://www.rebeccahass.com/

Connect on Instagram - https://www.instagram.com/rebecca_hass/

Rebecca's 5 Day "Feel Good Creativity Unchallenge" - https://landing.mailerlite.com/webforms/landing/h1k8a4

ABOUT ME

Hi! I'm Mikayla, Social Media Strategist and Certified Life Coach. I help creatives and service-based online entrepreneurs grow their audience and online presence through compelling content and connection-based marketing.

After nearly 7 years in social media marketing and 4 years in online business, I've learned a thing or two about what it means to show up strategically, consistently, and effectively (aka in a way that attracts people to you and your business who are ready to hand over the cash)!

My holistic approach to social media gives you both the practical strategies and the mindset work needed to confidently and consistently show up on social media in a whole new way. Let me show you how!

Find me at my website - https://mikaylavictoria.com/

Connect on Instagram - https://www.instagram.com/themikaylavictoria

Grab your 7 Steps to Social Media Success Checklist - https://www.mikaylavictoria.com/checklist

CREDITS

Interview - Rebecca Hass

Podcast edited and mixed by Emmett Teter, connect with him at www.drtyglitter.com or by email: [email protected]