On episode 22 I am delighted to be joined by Daniel Warwick  

Daniel is a strength and conditioning coach and director of training at Vive Fitness Lakeshore in Etobicoke, Canada. 

We discussed high performance vs high performing environments, his role as a coach with Irish Underage International squads and using heart rate monitors in sport

Find Daniel here;

Instagram - https://www.instagram.com/danielwarwick__/

Podcast - https://open.spotify.com/show/3XzovHKQSLcd0Cd9TQH4ir?si=r-hWHgdcRcOHuRHkqmHuhw

Make sure to subscribe for future episodes and find us over on Instagram and Twitter @thesidelinelive

Recorded using Samson Q2 microphone

Edited using GarageBand

If you are looking to set up your own podcast get in touch with the Prymal Productions team www.prymal.ie