On Friday's Rugby Daily, Richie McCormack brings you the latest ahead of Ireland's Six Nations clash with Wales tomorrow in Cardiff.

We hear from head coach Simon Easterby, Wales captain Jac Morgan, and Alan Quinlan on the big game.

Gloucester have described the signing of Ross Byrne as a real coup.

Ronan O'Gara gives OTB the latest on rumours he could soon start his international coaching career.

And Mike Prendergast's named a stout Ireland 'A' team that will play in Bristol on Sunday.

On an emotional episode of The Racing Pod, John Duggan and Johnny Ward were joined by JJ Slevin who paid a beautiful tribute to fellow jockey and friend Michael O'Sullivan.

The Racing Pod on Off The Ball with William Hill. See gamblingcare.ie

On Friday's Football Daily, Phil Egan helps preview tonight's Women's Nations League clash of the Republic of Ireland and Türkiye at Tallaght Stadium.

Ahead of that game, Katie McCabe has blasted the FAI's treatment of Colin Healy as 'not good enough', we speak to the skipper. And new WNT manager Carla Ward's view of the domestic game seems to be at odds with MNT counterpart Heimir Hallgrimsson.

Nathan catches up with Stephen Bradley following Shamrock Rovers Conference League exit.

And we hear from Stephen Kenny, Greg Cunningham and Tiernan Lynch ahead of tonight's Premier Division fixtures.

Don't forget, Galway United's clash with St. Pat's is LIVE & EXCLUSIVE on tonight's Off The Ball.

Welcome to this morning's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast.

On this morning's show, we looked ahead to Ireland's game away to Wales in the Six Nations with Ronan O'Gara and Alan Quinlan.

GAA Congress takes place this weekend in Donegal, and we spoke to Jamie Wall about proposed changes to the handpass rule in hurling.

And former Donegal manager Declan Bonner and ex-Galway defender Finian Hanley previewed Sunday's meeting of the counties in Salthill in the Allianz Football League.

On top of that, Kathleen McNamee looked ahead to tonight's meeting of the Ireland WNT and Türkiye in Tallaght.

This morning's Bite gives you a flavour of both of our GAA chats, starting with Jamie's assessment of what's on the table at Congress this weekend.

Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. 

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On Thursday's Rugby Daily, Richie McCormack has the team news ahead of Saturday's Six Nations clash of Wales and Ireland.

We hear from interim head coach Simon Easterby on his decision to pick Dan Sheehan as captain, and the stories linking him with the Wales job.

Interim Wales coach Matt Sherratt's also made a raft of changes, and has responded to that Off The Ball Breakfast clip.

Scotland head coach Gregor Townsend makes minor tweaks for Saturday's Calcutta Cup clash.

And a Connacht duo return from injury in tomorrow's friendly with Harlequins.

On Thursday's Football Daily, Phil Egan has the latest following Stephen Bradley's incendiary comments regarding Colin Healy and the FAI.

We hear from Republic of Ireland women's captain Katie McCabe, and former Sligo and Bolton striker Eoin Doyle on the matter.

Two more of Shelbourne's title-winning squad have signed long-term deals.

Arne Slot criticises Darwin Nunez's application.

Welcome to Thursday's Off The Ball Breakfast Bite - your bitesize free sample of this morning's Off The Ball Breakfast.

On this morning's show, Sarah O'Donovan and Seamus Hickey previewed the weekend's Allianz Hurling League action.

Galway hurling great and author Tony Óg Regan talks about his book MVP: Raise Your Game. Unlock Your Potential and shares tips on being the best version of yourself.

Tony Evans joined us after Liverpool dropped two more points in the Premier League title race.

And we spoke to Welsh legend Mike Phillips and former Ireland hooker Mike Sherry ahead of Saturday's Six Nations test with Wales.

And it's there we take our Bite, as Phillips gives us his view on the departure of Warren Gatland, and Sherry provides live reaction to the Ireland team being named.

Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. 

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On Wednesday's Rugby Daily, Richie McCormack brings you news of a potential move to the English Premiership for Leinster and Ireland out-half Ross Byrne.

We hear from Ireland centre Robbie Henshaw on this week's Six Nations clash with Wales.

Warren Gatland speaks for the first time since leaving the Wales head coach's job.

Michael Cheika has emerged as a frontrunner to replace Joe Schmidt in Australia's top job.

And a two-time Champions Cup winner with La Rochelle is forced to retire.

On Wednesday's Football Daily, Phil Egan brings you reaction to Celtic's heartbreaking Champions League exit in Munich.

We hear from Pep Guardiola ahead of Manchester City's mission to the Bernabeu.

Bohemians have been linked with the loan signing of a Republic of Ireland U21 international.

INEOS continue to shrink their sporting footprint.

And Arsenal announce a minor loss.

Welcome to Wednesday's OTB Breakfast Bite - your bitesize taster of this morning's full Off The Ball Breakfast.

This morning on the show, Tom English looked back on Celtic's heartbreaking exit from the Champions League.

We began our look ahead to the League of Ireland weekend with former goalkeeper Barry Murphy.

And we were also joined by writer Sam Peters, author of Concussed: Sports Uncomfortable Truth, joins Ger & Colm to take a deep dive into the issue of concussion in rugby.

And it's with rugby we take this morning's bite, looking ahead to the Calcutta Cup clash of England and Scotland with the BBC's Tom English, followed by a snippet of that chat with Sam Peters.

Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. 

SUBSCRIBE at OffTheBall.com/join