Brendan Backstrom (aka Low Back Ability) is known by many as the "back pain miracle worker." In 2019, Brendan's own back injuries nearly drove him to suicide. That's when he took matters into his own hands, and found a secret solution everyone else missed...

In this episode of BSU, you’ll learn:

• why EVERYTHING you think you know about pain is wrong
• his all natural and proven method for healing ANYONE's back pain
• the SINGLE best exercise you can do today to build a bulletproof back

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00:00 Intro

00:52 Luigi Mangione + The Greater Back Pain Epidemic

07:59 Brendan's Horrifying "Back" Story

11:36 The REAL Reason You Have Back Pain

15:08 How to Build a Bulletproof Back

18:20 The #1 Exercise to Eliminate Back Pain

29:11 Most Common Back Pain Misconceptions

29:25 Should you rest after a back injury?

29:45 Is lifting bad for your back?

30:38 Why you shouldn't stretch your back.

32:22 Should you ice or heat your back?

33:51 Brendan's Mission

35:00 The Dark Truth About Back Pain

37:00 Where to Get Help

 

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📖 LEARN MORE ABOUT BRENDAN

Brendan's Website: https://lowbackability.com/

Back Extension Equipment: https://lowbackability.com/rooting-for-ya/

Brendan's IG: https://www.instagram.com/lowbackability

 

📱 FOLLOW US ON IG

https://www.instagram.com/fiobros/

 

 🎓 ABOUT BESTSELF UNIVERSITY

Finally, an education that’s actually useful.

Hang out with Brooklyn brothers Nick & Mike (aka The Fio Bros) as they dive inside the minds of the world’s highest achievers—from entrepreneurs and athletes to authors and beyond—to extract practical life-advice for mastering your health, wealth, and relationships.