When you're stuck in the merry-go-round of life it is really easy to focus on the daily grind and not get a chance to breathe. Insert the overwhelm and burnout.

I used to be a live-for-Friday kind of person. On the newscasts I anchored I would say "Good morning - its Wednesday, halfway to Friday. It's Thursday - you know, Friday-eve."

But then when I got to Friday and the weekend - I would catch up on all the things I had been putting off during the insane previous five days.

Danielle talks about five ways to break the cycle of overwhelm and to add more joy into your everyday life.

How do you fight burnout? Take part in the conversation here.

ARTICLES SITED:

Overworked Americans

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