The Thriving Lawyer: The Importance of Values Clarity for Lawyers' Wellbeing  

In this episode of The Thriving Lawyer, hosts Kathleen Brenner and Carla Ferraz discuss the critical importance of knowing and living your values, particularly for lawyers. They explore the values-wellbeing connection, defining core values as underlying beliefs and desires about the world.   The hosts share personal examples and client stories illustrating how values clarity can mitigate burnout, improve fulfilment, and create a more aligned life.   The episode also provides practical ways for lawyers to start reflecting on and aligning with their values, emphasizing that even small changes can lead to significant improvements in overall wellbeing and professional satisfaction.   00:00 Introduction to The Thriving Lawyer Podcast

00:56 Episode Overview: Values and Wellbeing

01:31 Personal Check-In: Balancing Work and Wellbeing 03:44 Defining Values and Their Importance

07:47 Extrinsic vs. Intrinsic Values 09:57 Real-Life Examples of Values Alignment

18:38 Signs of Values Misalignment 21:26 Addressing Skepticism and Creating Change

27:01 Choosing the Right Goals 28:32 The Importance of Values in Legal Practice

28:58 Personal Reflections on Values

31:35 Practical Steps to Identify Your Values 33:36 Balancing Values in Professional Life

40:42 Integrating Values into Daily Routine 44:07 Small Steps for Big Changes

45:46 Building a Values-Based Career 48:56 Final Thoughts and Resources  

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Resources mentioned - Episode 101 of the Farewell podcast, with Clay Skipper, Brad Stulberg & Steve Magness