In this episode: Coach Thatch chats to Gavin Bell, entrepreneur and founder of social media agency Blue Cliff Media, about how forming your own personal health habits is essential for maximising your business performance.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.