Welcome back to another episode beautiful humans! I'm suuuuper excited to be bringing this to your ears! It's a little different to my usual episodes but I know this will be useful for many of you facing challenging times and situations right now. I really recommend you save this episode so you can always come back to it when you need 💖

This practice can be used if you're experiencing hardships or challenges, maybe you're stuck in a downward spiral/rut, or just have something that's pressing on your mind. Whatever it is, I trust this practice will assist you in navigating through yourself it and finding peace. 

I'm taking you through a guided journalling and visualisation practice to help you: 

✨ Cleanse and clear stuck energies and emotions within your body 

✨ Let go 

✨ Shift your perspective on the situation 

✨ Help you choose how you will respond to the challenge to serve you and your highest good 

✨ Forgive others and yourself to find peace  

Please share this episode if you enjoyed! 

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