In today’s episode, I’m chatting with my client Holly who shares how she’s been able to lose weight while learning how to eat MORE so that she can fuel her active lifestyle. 

 

If you’re over 45 and feeling discouraged on how to navigate weight loss and fueling your body as a postmenopausal woman, you’re going to love Holly’s story. 

 

She shares how she transformed her relationship with food and the scale after years of eating low calories, crushing cardio, and letting the scale dictate her emotions & habits.

 

If you’re ready to experience a transformation like Holly’s, your next step is to watch my program video to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/

 

-OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition

 

-You can also connect with me on Instagram for nutrition tips:  @KellieLargay https://www.instagram.com/kellielargay/ 

 

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!