The holiday season is here—and if you're someone who feels like November and December completely throw you off your nutrition game, this episode is for you. Inside today's episode, I'm sharing a simple Holiday Game Plan you can use to enjoy your favorite foods, make memories, and still feel in control. No guilt, no harsh restriction, and no starting over in January. Here's what you'll learn in this episode:

• How to set yourself up for success before a party or holiday meal
• Smart but flexible strategies for building your plate
• A simple approach to drinks & alcohol that won't leave you feeling awful the next day
• The "Day After Reset" plan that stops guilt in its tracks
• A quick checklist you can keep in mind for every holiday gathering

🎧 Whether you've said "I always fall off track during the holidays" or you secretly dread this season because of the food stress—you'll walk away with tools to help you feel confident, calm, and in control.

✨ Ready for more support?Apply for Nutrition Coaching: https://acebarbell.com/nutrition-coaching/ Strength Training plans: https://coach.everfit.io/package/GK666496 Join my Free Facebook Community: https://www.facebook.com/groups/ACEnutrition Connect with me on Instagram: https://www.instagram.com/kellielargay/

Most people succeed by keeping nutrition simple and consistent—but for those who have nailed the basics and want to kick things up a notch, advanced strategies can be a game-changer. In this episode, I'm breaking down several next-level approaches to macro tracking, explaining:

• What each strategy is (in plain English)
• When they're helpful—and when they're not
• Who should consider trying them (and who should skip them)

You'll walk away knowing whether these tools fit your goals right now, or if staying focused on the foundations is still the best move. 👉 Links & Resources Mentioned in This Episode:

• Apply for Nutrition Coaching → https://acebarbell.com/nutrition-coaching/
• Grab my Reverse Dieting Guide → https://acebarbell.com/product/guide-to-reverse-dieting/
• Explore my Fitness Programs → https://coach.everfit.io/package/GK666496
• Connect with me on Instagram → https://www.instagram.com/kellielargay/?hl=en

If you've been grinding in the gym — logging hours of cardio, sweating through group classes, or lifting light weights for endless reps — yet your body still isn't responding, this episode is for you.

In today's episode, I'm breaking down why the "eat less, move more" and "burn as many calories as possible" approach stops working as you hit midlife, and what to do instead. You'll learn the training shifts every woman over 35 needs to protect hormones, support metabolism, and actually see results without burning out.

We'll talk about:

• The common workout mistakes that keep women stuck in the cycle of fatigue and frustration
• Why traditional cardio and circuit classes often backfire in midlife
• The exact types of workouts that help you build strength, improve hormonal health, and age powerfully
• How to finally feel energized, resilient, and confident in your training again

If you're ready to stop working harder and start working smarter with your body, you don't want to miss this one.

Resources & Links: 💪 Explore my Fitness Programs: https://coach.everfit.io/package/GK666496 🥗 Learn about my Nutrition Coaching Program: https://acebarbell.com/nutrition-coaching/ 📲 Connect with me on Instagram: https://www.instagram.com/kellielargay/

Fall can be a sneaky season when it comes to staying consistent with your nutrition & fitness goals. Motivation dips, routines shift, and before you know it, you're heading into the holidays already feeling behind.

In this episode, I'm sharing 3 common mistakes I see women make every fall that silently sabotage their progress. And more importantly—I'll walk you through how to avoid them so you can roll into the holidays feeling confident, consistent, and completely in control of your health.

Whether your goal is fat loss, muscle gain, or simply feeling good in your body, this conversation will give you the awareness and simple strategies you need to stop the "fall slump" before it starts.

✨ Ready to feel your best this season? Hit play and let's dive in.

🔗 Links & Resources

💪 Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/

🏋️ Explore My Fitness Programs: https://coach.everfit.io/package/GK666496

🍎 Join ACE Nutrition Membership: https://coach.everfit.io/package/RN535232

📲 Let's connect on Instagram: https://www.instagram.com/kellielargay/

Most people start a diet in a moment of panic — after a weekend of indulgence, an unflattering photo, or jeans that suddenly feel too tight. But jumping into a calorie deficit without preparation is one of the fastest ways to end up frustrated, burned out, and right back where you started.

In this episode of The LEANbody Show, I'm sharing the essential "primer phase" steps to get your body, habits, and mindset ready for a successful fat loss phase. You'll learn how to avoid the yo-yo cycle, protect your muscle, and set yourself up for results you can actually keep.

If you've ever wondered why your past diets didn't last — or you want to make sure your next one does — this episode is your starting point.

🎧 Press play and find out if you're truly ready to start a fat loss phase.

Related links:

Apply for Nutrition Coaching: https://acebarbell.com/nutrition-coaching/

Strength Training Programs: https://coach.everfit.io/package/GK666496

Reverse Dieting Guide: https://acebarbell.com/product/guide-to-reverse-dieting/

And if you haven't already, send me a message on Instagram to let me know you've been listening! https://www.instagram.com/kellielargay/

Ever cleaned up your diet—more veggies, more protein, fewer processed foods—only to feel more bloated than before?

In this episode, I'm breaking down what's actually behind that uncomfortable bloating (hint: it's not always what you're eating), plus some simple, doable strategies to help your gut feel better fast.

We'll talk about:

• The fiber + protein trap no one warns you about

• Sneaky lifestyle habits that trigger bloating

• What to do instead if you're bloated all the time

If you're ready to ditch the guesswork and feel good in your body again, tune in—and share this one with a friend who's constantly saying "I feel so puffy!"

✨ Ready to get to the root of your bloating and feel better in your body? Apply for 1:1 coaching: https://acebarbell.com/nutrition-coaching/

💬 Join the free ACE Nutrition Facebook Community: Search ACE Nutrition Community on Facebook or visit: https://www.facebook.com/groups/ACEnutrition

Ready to finish the year feeling strong, confident, and in control—instead of starting over again this January?

In this quickie episode (recorded right before I head to Vegas!) I'm pulling back the curtain and walking you through exactly what I'd do if I wanted to lose 15 pounds by the end of the year. No gimmicks, no fluff—just real strategy, real habits, and real talk.

If you're over the all-or-nothing rollercoaster and want a fresh start before January 1st, this one's for you.

🎧 Hit play to hear my no-nonsense playbook—and learn how you can start seeing results.

🚀 Ready to work together? Apply for coaching 🡪 https://acebarbell.com/nutrition-coaching/ 📲 Explore my fitness programs → https://acebarbell.com/shop/ 📸 Follow along on Instagram → https://www.instagram.com/kellielargay/ 🎉 Join my free Facebook community → https://www.facebook.com/groups/ACEnutrition 💌 Get weekly fitness & nutrition tips → http://eepurl.com/gmfMsn

Feeling like your body's working against you in your 40s? You're eating clean, working out harder than ever, and yet… the weight just won't budge. Your energy's low, sleep is off, and your doctor says it's "just hormones" or "normal aging."

But here's the truth: You're not broken—and you don't have to accept that answer.

In this episode, I'm breaking down what's really happening in perimenopause, why so many women feel dismissed by traditional advice, and how foundational strategies like strength training, blood sugar balance, and stress recovery can completely change the game.

You'll learn:

• Why "eat less and move more" doesn't work in perimenopause.

• What your OB-GYN may not be trained to address.

• The 3 key levers that actually support your hormones: muscle, metabolism, and nervous system care

💌 Want support? Grab my free guide: Menopause Macros and Recipes DM me the word BALANCE on Instagram and I'll send it your way!

Links & Resources: 📥 Free Guide: Menopause Macros & Recipes – DM "BALANCE" on Instagram

💬 Want personalized support? Apply for nutrition coaching here: https://acebarbell.com/nutrition-coaching/

⭐️ Loved this episode? Please rate + review so we can reach more women who need this message!

If you're lifting weights but not seeing the toned results you're after, this episode is for you.

I'm breaking down 4 super common mistakes that might be holding back your muscle building efforts—especially if you're a woman over 35. From under-fueling your workouts to treating strength training like cardio, these habits can quietly stall your progress.

You'll learn:

• Why protein and carbs matter for building muscle

• The truth about fasted training (and who should avoid it)

• Why sweating more doesn't mean you're training smarter

• How long it really takes to see muscle growth

I made all these mistakes early on in my muscle building journey.

Now I want you to learn from my mistakes so you can make progress faster 💪🏼

🎯 Ready to train smarter, not harder?

Grab access to the exact strength & cardio programs I follow. I designed them to take the guesswork out of your workouts🙌🏻. Link in the show notes.

Workout Programs: https://coach.everfit.io/package/GK666496

Other related links:

Nutrition coaching: https://acebarbell.com/nutrition-coaching/

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

In this episode of the LEANbody Show, I'm breaking down one of the most misunderstood (and most skipped!) parts of a successful fat loss journey: the reverse diet.

If you've ever felt anxious about eating more after a diet—or worried the scale will undo all your progress—this episode is a must-listen.

In this episode, you'll learn:

• What a reverse diet actually is (and isn't)

• Why it's essential for long-term metabolic health

• The difference between weight gain and fat gain

• How to reduce fat gain during a reverse

• Why obsessing over the scale could be holding you back

✨ Ready to stop yo-yo dieting and start fueling your body without fear? Apply for 1:1 coaching with myself or a coach on my team! https://acebarbell.com/nutrition-coaching/

Grab my free reverse dieting guide: https://acebarbell.com/product/guide-to-reverse-dieting/

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Train with me 💪🏼 https://acebarbell.com/shop/