In this episode, I’m diving into 2 questions submitted by listeners.

First up: is your metabolism actually slowing down when you hit a plateau during a diet? 

I’m breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it.

Then we’re tackling strength training with limited equipment: 

Can you really build muscle using just dumbbells? Spoiler: yes… but there’s a catch.

I’ll walk you through how to keep progressing with what you’ve got, when it might be time to upgrade your setup, and why adding equipment isn’t essential—but will take your gains to the next level.

Whether you're trying to lose fat, build muscle, or just feel stronger in your body, this episode is packed with honest, actionable advice you can actually use.

👉 Ready to stop spinning your wheels with dieting and finally build the strong body you’ve been working for?

My coaching program helps women lose fat, build muscle, and feel confident in their skin—with a plan that actually fits your life.

Apply now or learn more here: https://acebarbell.com/nutrition-coaching/ — let’s make it happen.

Related links: 

Strength/Cardio programs: https://coach.everfit.io/package/GK666496 

Join my FREE Facebook Community: https://www.facebook.com/groups/ACEnutrition 

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Does the scale jump every Monday after the weekend? If so, you’re not alone.

In this episode of the LEANbody Show, I’m breaking down why this happens and what you can do about it—without stressing over every fluctuation. We’ll talk about 2 common weekend eating patterns, why the scale doesn’t tell the full story, and how to stop feeling defeated on Monday mornings. 

Plus, I’m sharing 3 simple tips to get back on track without falling into the cardio-and-restriction trap. If you’re tired of feeling frustrated with the scale, this episode is a must-listen. 🎧

Need more guidance? My team and I help clients ditch the all-or-nothing mindset and build a strong, sustainable approach to fat loss inside the LEANbody Coaching Program. Let’s get you results that last!

Link to apply in the show notes: 

Apply for coaching: https://acebarbell.com/nutrition-coaching/

Connect with me on Instagram: https://www.instagram.com/kellielargay/ 

Connect with me on Facebook: https://www.facebook.com/kellie.largay/ 

Strength & Running Programs: https://coach.everfit.io/package/GK666496

Summer vacations are coming up, but that doesn’t mean your progress has to take a hit! In this episode, I’m breaking down simple, no-BS strategies to help you stay on track with your nutrition while traveling.

You’ll get tips on how to balance indulgences and avoid the all-or-nothing mindset that leads to post-trip regret. I also share my top strategies for how my clients and I handle vacation eating without completely backsliding with progress. Because yes, you can enjoy delicious foods and stay on track with your goals. Tune in and walk away with a game plan for your next trip.

👉 Need personalized support with your nutrition? My coaching program gives you the tools and accountability to lose fat, boost your metabolism, and build muscle—without eliminating all your favorite foods. Application and program details are in the show notes! 

Apply for Nutrition Coaching: https://acebarbell.com/nutrition-coaching/ 

Nutrition & Fitness Program details: https://www.canva.com/design/DAGflZOY39w/e3ThRZrV0PLoWEaNRKpl_w/view?utm_content=DAGflZOY39w&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h891a28b329 

ACE Nutrition membership sign up form: https://coach.everfit.io/package/RN535232  

Fitness program sign-up form: https://coach.everfit.io/package/GK666496 

Connect with me on Instagram: https://www.instagram.com/kellielargay/ 

Connect with me on Facebook: https://www.facebook.com/kellie.largay/

Today’s episode is about expectations around weight loss and managing thoughts about the results that you feel you “should be” seeing. It’s common to believe that you deserve to see results just because you’ve changed your habits, but weight loss doesn’t work like that.

If you've ever felt frustrated when the scale doesn't budge, or you’ve quit because progress wasn’t immediate, this episode is for you. 

I discuss how unrealistic expectations can sabotage your weight loss journey and how to manage them, so you don’t fall into the trap of frustration, quitting, and then repeating the cycle 🔁

Ready to break free from the cycle of frustration? Join my LEANbody Coaching Program where we focus on sustainable and HEALTHY weight loss, not quick fixes. Tune in to learn how to manage your expectations and start seeing the realistic results you deserve💪🏼

Apply for nutrition coaching: https://acebarbell.com/nutrition-coaching/ 

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Workout with me💪🏼  https://app.everfit.io/home/packages/GK666496

In this episode, I dive into the concept of what "heavy" actually means when it comes to strength training and building muscle. As a fitness & nutrition coach, I’ve noticed that many of my clients believe they're lifting heavy, but they're not pushing themselves to the level required for real progress. 

In the episode, I share 4 key tips to help you determine when it's time to increase your weights to get the results you're looking for. If you're ready to take your strength training to the next level, tune in to find out how you can stop going through the motions and start seeing results!

If you want to eliminate the guesswork and follow a program designed for consistent strength & fitness gains, check out my virtual workout programs. They’re designed to be done anywhere and are based on progressive overload to ensure you get results! Link in show notes. 

Workout programs: https://coach.everfit.io/package/GK666496 

Other related links: 

Nutrition coaching: https://acebarbell.com/nutrition-coaching/ 

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Today’s episode wraps up a 3-part series on how perimenopause & menopause affects a woman’s body and how adjusting nutrition & lifestyle habits can help support overall health during this important phase of life.

In today’s episode, I dive into the particulars of pre & post workout nutrition. Because yes, your pre & post workout nutrition needs change as you age! 

Tune in to get tips on what and how much you should be eating around your workouts so that you can push harder, lift heavier, and increase the intensity of your training sessions 💪🏼 

If you’re ready to take your nutrition to the next level and get personalized support, click below for details on how we help our clients at ACE Nutrition.

https://acebarbell.com/nutrition-coaching/

Other related links: 

Join my email list for exclusive insights, strategies, and coaching specials: 

http://eepurl.com/gmfMsn

Join my free Facebook Community: 

https://www.facebook.com/groups/ACEnutrition

Follow me on Instagram: 

https://www.instagram.com/kellielargay/ 

In today’s episode, we’re diving into 6 effective weight loss tips specifically for women navigating menopause.

If you tuned in last week, you learned why shedding those extra pounds can be especially tough during this stage of life. Now, we’re taking it a step further, with actionable strategies that will help you break through the barriers and feel your best. 

Next week, we’ll be talking about pre & post workout nutrition during menopause – a crucial topic if you want to maximize your fitness results. Trust me, you won’t want to miss it. 

Tune in now, and make sure to subscribe so you’re ready for next week’s episode that will help you fuel your body for success, no matter your age! 💪🏼

If you’re looking for support with your nutrition so that you can feel your best, click below to watch my quick program video, where I explain the LEANbody Coaching Method we use with our clients at ACE Nutrition: 

https://acebarbell.com/nutrition-coaching/

Other related links: 

👉🏻 Follow me on Instagram: https://www.instagram.com/kellielargay/

👉🏻 Join my free Nutrition Community: https://www.facebook.com/groups/ACEnutrition  

👉🏻 Sign up for my weekly newsletter: http://eepurl.com/gmfMsn 

In this episode, I chat through the challenges many women face when it comes to weight loss after 40, particularly as you transition into menopause.

This episode sheds light on how hormonal changes, lifestyle shifts, and age-related factors can make it feel like your body is no longer cooperating. 

I also clarify the difference between perimenopause and menopause, shedding light on what’s happening with your body during these stages. By understanding these changes, you can feel more empowered to take control of your health and wellness.

Be sure to subscribe to the show, because next week I’ll be sharing practical tips and actionable steps you can implement to support your body through this transition. 

Are you ready to navigate perimenopause & menopause with more confidence? Apply for coaching using the link below!

https://acebarbell.com/nutrition-coaching/

Other related links: 

Follow me on Instagram: https://www.instagram.com/kellielargay/

Join my free Nutrition Community: https://www.facebook.com/groups/ACEnutrition  

In today’s episode, I’m diving into the importance of starting a health & weight loss journey with a mindset of self-compassion vs self-criticism. It’s common to want to lose weight because you’re unhappy with the way you look, but this often leads to burnout and frustration.

Instead of fixating on weight loss and how your body looks, I break down how to shift your focus in a way that will improve your mindset and body image. Leading to positive changes that empower you, not punish you.

If you’re ready to make lasting changes that include improving your body image and relationship with food, watch my quick program video, then fill out my consult form to explore working with me and my team: https://acebarbell.com/nutrition-coaching/.

Other related links:

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition 

Follow me on IG for daily nutrition tips: https://www.instagram.com/kellielargay/

Weight loss injections are everywhere right now - promoted as miracle treatments for weight loss, diabetes, and more. But are they really all they’re cracked up to be?

In this episode, I sit down with fellow nutrition professional Brittani DaSilva and we break it all down: what GLP-1s are, the most common brands, their benefits, risks, and why we only recommend them in rare cases.

We also chat through what you should know before considering them for yourself.

From potential side effects to when and how to use them correctly, this episode will help you cut through the hype and make a more informed decision.

Listen to learn more about one of the most talked-about weight loss trends today!

Related links:

LEANbody Coaching: https://acebarbell.com/nutrition-coaching/ 

Join my Free Facebook Community: https://www.facebook.com/groups/ACEnutrition 

Say hi on Instagram 👋🏻 : https://www.instagram.com/kellielargay/

Follow Brittani on Facebook: https://www.facebook.com/brittanidasilvard

Follow Brittani on Instagram: https://www.instagram.com/nutrition_coach_brittani/