If your body feels like it's shifting and no one is giving you real answers, this episode is for you.

We're talking about perimenopause — what it is, how it's different from menopause, and why so many women in their 30s and 40s are struggling with symptoms they've never been warned about.

You'll learn:

• What perimenopause actually is.

• What's changing behind the scenes in your body.

• Why your old workouts and diets aren't working anymore.

• And what kind of strategy actually does work now.

This is a must-listen if you've been wondering why you feel "off", and what to do next.

💡 Mentioned in this episode: 👉 The Perimenopause Playbook: a 4-week reset for women 35+: https://coach.everfit.io/package/TZ037762?mc_cid=ed6abf3b27

Apply to work with me here: https://acebarbell.com/nutrition-coaching/

Grab my strength training programs: https://coach.everfit.io/package/GK666496

🎧 If this episode resonates, tag me on Instagram or share with a friend. More women deserve this info.