In this episode, I'm breaking down 4 simple ways to make building muscle easier, especially for women 35+ who feel like they've been dieting forever and still not seeing the results they want.

You'll learn: • The #1 protein mistake most women make. • What real strength training actually looks like. • Why you can't build muscle with a dieting mindset. • How recovery becomes your superpower as you age.

PLUS — reminder: I'm giving away a FREE month of coaching! Share this episode on IG and tag me, or leave a 5-star rating and review to enter.

Work With Me:

✨ Apply for 1:1 Nutrition Coaching: https://acebarbell.com/nutrition-coaching/ ✨ Join the LEANbody Fitness Membership: https://coach.everfit.io/package/GK666496

Connect with me on Instagram: https://www.instagram.com/kellielargay/