You've increased your protein…

But the scale still isn't moving.

So, what gives?

In this episode, I break down one of the biggest misconceptions in the nutrition space: why simply "eating more protein" does NOT automatically lead to fat loss.

We cover: • Why protein matters for fat loss and muscle retention • The big mistake women make when increasing protein • Why "healthy" foods can still keep you out of a calorie deficit • The missing piece that actually creates results • Why strategy matters more than random nutrition tricks

If you've been feeling frustrated because you've made "healthy" changes but still feel stuck, this episode will help you understand why.

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