In this episode, I break down when increasing calories can actually help your body lose fat long-term, and when it's not the right strategy.

We cover:

• Why fat loss still requires a calorie deficit • How chronic dieting can reduce daily energy expenditure (NEAT) • When increasing calories can improve training, recovery, sleep, and consistency • Situations where "eat more" is not the first step • Understanding the difference between cut seasons and build/heal seasons

If you've been dieting for years and want to learn how to increase calories strategically, grab my free Reverse Dieting Guide here: 👉 https://acebarbell.com/product/guide-to-reverse-dieting/

If you're tired of guessing and want a clear strategy for fat loss, metabolic health, and long-term results, you can apply for 1:1 coaching here: 👉 https://acebarbell.com/nutrition-coaching/

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