“You are what you repeatedly do. Excellence, then, is not an act, it’s a habit”~Aristotle 

Habits are aligned with who and what you want to become in life. 

We have mental, physical, emotional, spiritual, and hidden habits that we aren’t even aware of. 

Research shows that it takes 21 days to break a habit. 

“The way to do great things is to do is to do small things in a great way.” 

Some questions we ask:

• How do you define a habit? (1:00)
• Do your habits align with your vision or have they become reward mechanisms? (4:00)
• Instead of having pizza every 3 days, can you decrease the frequency? (5:00)
• In forming a new habit, why don’t you set small, actionable steps? (7:00)
• Can you replace your sugar cravings with fruit? (8:00) 

In this episode, we discuss methods on how to control, alternate and delete bad habits to perform a complete reset. 

Good habits are formed, bad habits we fall into. Some habits that we think are bad but they actually might be good for other people but at the end comes to your own priorities and what do you want to achieve. 

 

Bid your bad habits goodbye, ensure your habits are aligned with your mission, and set yourself up for success!