What a pleasure to be joined by Therapeutic Yoga Instructor and all-round badass healer Melanie Lynch-Major. The title of this episode really says it all and during this chat we go even deeper than expected ('tis the season for shadow work!) so I hope you enjoy what, so far, has been the most watched episode on IGTV. 

If you have any questions about yoga therapy, auto-immunity as it relates to anxiety, or imposter syndrome, Mel is your gal. Learn more at www.mountainmovement.yoga and get in touch at [email protected]

Find me on IG at @gritandgracepodcast or at my biz www.fallonpublishing.ca