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Are you ready to stop replaying hurtful words that have been spoken to you? It’s a sad but fact that families can say the most hurtful things to one another. And if you’re on the receiving end, it’s hard to get those out of your mind.

 Have you ever streamed a favorite show or movie, and the dreaded spinning circle appears? It’s called buffering and it is quite annoying. 

 Hurtful words can be like that when the hurtful words spin in your mind and all you want to do is shut it off and get back to a peaceful life. I’ll talk about that in today’s episode and give you some tips so that you can ground yourself and discover peace.

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/22.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact