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Learning to be vulnerable is daunting in the best of circumstances. But when you have estranged relationships, it can be downright paralyzing. 

 Vulnerability is akin to giving someone access to your innermost thoughts and emotions. And for good reasons, it isn’t wise to give everyone that privilege. Wisdom and discernment are critical. 

 Timing is also a key component. You must be ready emotionally when you are ready to open yourself to someone because you don’t know how they might respond to you. Vulnerability is for you. When you’ve fully prepared to step out of your comfort zone with your heart and soul, it can be incredibly freeing.

 And it can also open new wounds if you aren’t. So, today we’ll look at learning to be vulnerable with respect to estrangement. And I’ll share some of my own strategies – what worked as well as what didn’t. Ready? Let’s go.

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/43.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact

Send me a text…what topics would you like to hear?

Blended families and estrangement often go hand in hand. But are they more prone to estranged relationships? Research says not necessarily. However, they do face more unique challenges and that can morph into estrangement.

 Are you part of a blended family that is facing difficulties and even amid estrangement already?

Today we’ll dive into some of the challenges you face, how to successfully navigate them and what to do when it all goes sideways. 

 Let’s imagine we are sitting together with a cup of tea or coffee and dive in.

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/42.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact

Send me a text…what topics would you like to hear?

Limiting core beliefs affects your mindset and your overall health. And these core beliefs in estrangement can keep you stuck and unable to get into a healthy place.

 Think in terms of whether I can’t, I will never, or I should. When you are in an estranged relationship it’s easy to let your mind go to extremes. If you were talking with a friend, you might notice and assure and reframe their issues.

 But it’s harder to do when you are the one feeling guilt, shame, or isolation. The negative self-talk reinforces the lies you believe. Today, we will explore some limiting core beliefs, and I’ll help you restructure and challenge them. Let’s get rolling!

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/41.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact

Send me a text…what topics would you like to hear?

Who you are becoming is vital in discovering peace in estranged relationships. And estrangement can lock you in a mental prison so that at times you don’t even know who you are anymore.

 Triggers create a response that you later regret and you are mired in guilt. At times it feels as though you take one step forward and two steps back.

 You wonder if you will ever get over the pain of separating from your child, sibling, or another family member. And all this keeps you from knowing or doing what God has called you to do

 I have good news for you, my friend. Estrangement is where God can do his finest work in you. You’ll want to stay tuned today so let’s dive in.

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/40.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact

Send me a text…what topics would you like to hear?

The top 3 causes of estrangement based on research studies help you understand not only why it happens but the impact on relationships.

 Estrangement is something that many just don’t talk about. You may perceive it as a stigma as many do.

 The concept of family evokes illusions of happy times, gathering for holidays and celebrations and giving and receiving support. And yet with 70 million people estranged in the western world, that perception just isn’t reality.

 Today, we’ll explore the top 3 causes of estrangement so settle in and let’s dive into today’s episode.

Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/39.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact

Send me a text…what topics would you like to hear?

Family conflict is on the rise as I am hearing from women in many circles. In recent years, politics, religion, and a host of other topics are dividing families more than ever.

 I personally experienced that a few months ago when a conflict arose and it turned into a personal attack on perceived religious and political beliefs. 

 Are you experiencing it too? Families once able to gather at the dinner table and discuss happenings are now unfriending one another on social media. They’ve offered ultimatums and loved ones are splintered.

 How do you navigate these perilous times with family and friends that you love? We’ll talk more about that in today’s episode.

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/38. 

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact

Send me a text…what topics would you like to hear?

Finding calmness in the storms of life can be quite difficult. I grew up in Texas right in the middle of a tornado alley. Sirens blare warning people a storm is coming and advising them to seek shelter. 

 Sometimes storms of life come with warning bells. The winds of anger and bitterness blow against you. Harsh words are spoken. False accusations are made, and you’re left with wounds that injure your soul. Other times the storms come unexpectedly. 

 Such was the case when Jesus told the disciples to get in the boat and cross over to the other side of the sea. They did exactly what he told them to do and yet the waves crashed in a storm that threatened their lives. 

 Today I want to encourage you as you may be in the center of God’s will for your life wondering why the storms rage. Stay tuned for more on how to anchor your soul.

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/37.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact

Send me a text…what topics would you like to hear?

Estrangement and feelings often create an emotional train wreck. How are you feeling today? When people ask that question, you know that they don’t really want to hear that you are upset, sad, disappointed. They are just being nice.

 The real question is do you know what you are feeling? Can you identify it by name? It’s harder than you may think. You see, estrangement creates opportunities for us to bury our feelings. You may turn to other things to distract and numb what you feel.

Suddenly angry outbursts may leave you wondering where that came from. Tears that seem to fall for no reason cause you to think you’re losing it. The good news is you aren’t. I want to share some things with you about feelings and emotions that I’ve learned that I think you’ll want to hear. 

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/36.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact

Send me a text…what topics would you like to hear?

Trying to get through Mother’s Day with estranged kids is akin to living a terrible nightmare. Years ago, I remember dreading the holiday. While everyone was receiving flowers, chocolates, cards, and loving attention, I bawled my eyes out.

 My kids were estranged following my divorce and other circumstances surrounding that event. Was I really a terrible mother? Rather than being a day to celebrate, it was one that I wanted to end quickly.

 Does that resonate with you? I feel your pain. I’ve lived it and knew how badly it hurts. And I have some encouragement for you to get through this Mother’s Day. Sit back, relax and let’s go.

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/35.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact

Send me a text…what topics would you like to hear?

Family estrangement may be one of the toughest tests you will face in life. People say that death of a loved one is more difficult, and I do not discount that one. But estrangement is the death of a relationship whether it’s a child, parent, or beloved family member.

 You may feel as though you are hanging on by a thread and the slightest movement will cause a break that will send you crashing downward. Estranged relationships. I have been to that breaking point and I know how it feels.

 Today’s message will shift your perspective on how to view this estrangement so that you can begin to repair that broken and frayed thread and find strength and healing for your soul. Ready to dive in?

 Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/34.

Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships. And, anything else that comes with estrangement. And the result is living your passion and purpose! Contact Becky at www.beckykolb.com/contact