In this no-holds-barred episode of The Hourglass Podcast, Tim, Kareen & guest Samantha Wicks break down the latest Australian bodybuilding show — covering bikini, fit model & wellness categories in full detail.

🔍 From junior standouts to emotional reflections and judging controversies — we analyze posing, presentation, physique structure, mental prep, and more.

💪 Whether you're competing in Novice A, B, Open, or eyeing your Pro Card, this episode offers real competitor insights, performance feedback, and behind-the-scenes truths every athlete needs to hear.

🎧 Hit play now & subscribe for expert competition breakdowns, posing tips & the latest industry updates!

✅ Follow for competition prep coaching & exclusive insights: Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs

https://1pcntrschallenge.com/framework-8562