Time `stamps:

0:00 Intro 

1:35 Can you burn fat in a specific region? 

3:15 Is milk healthy? 

7:00 Can you turn fat to muscle? 

9:15 Knees past toes in a squat? 

14:04 Calories in vs out - outdated? 

16:18 Should you eat before training? 

18:43 Is muscle soreness caused by lactic acid? 

23:45 Back pain is the most common source of pain? 

27:55 How much do genetics affect training results? 

29:30 Are diet drinks healthy? Is aspartame dangerous? 

31:30 Frequent meals to stoke metabolism?