Ready to feel calm, confident, and creative when it matters most? In this episode of The Creative Minute, I'm chatting with my friend, somatic coach and award-winning musician, Kate Kilian, to explore how body-based practices can help you overcome nerves and unlock your creative flow—whether you’re on stage, on camera, or simply putting yourself out there in a new way.

🎧 In this episode, you’ll learn:

• How somatic practices can help you manage nerves and panic before speaking or performing
• Step-by-step methods to release nervous energy and reconnect with your body
• Why understanding your body’s signals is key to authentic stage and camera presence
• Simple techniques for sparking creativity—even if you think you’re not creative
• How to rewire your approach to personal growth and productivity for sustainable confidence

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Episode Links & Resources:

• Follow me on Instagram!
• Want help showing up confidently in your brand? Snag a spot in my Confident on Camera Mini-Course!

What’s in this episode:

[00:00:00] Introducing Kate Kilian

[00:02:00] What is a Somatic Coach?

[00:03:53] Dealing with Stage Fright and Nerves

[00:05:09] The “Freeze” When Recording Yourself

[00:08:18] Actionable Somatic Tools for Calming Nerves

[00:10:05] Getting Curious About Body Sensations

[00:15:11] Translating Somatic Work to Video Creation

[00:26:12] Unlocking Creativity and Overcoming Blocks

[00:33:05] How to Work with Kate and Connect Online

Connect with Kate

✉️ [email protected]

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Work with Kate