In this episode, Steph debunks the idea that it is too late for you to make changes in life. One of the most common fears for people is that they won't be able to change things like their health, their mindset, or their circumstances. Don't fall into that trap! You are more than capable of change. Steph lists three truths that she leans on to remember that we are all capable of growth and overcoming challenges. It's not too late to pursue your desires and dreams.