On this episode we talk to Josh Vogel who is a Jiujitsu Black Belt from Philadelphia (Balance Studios). He has been training for over 13 years and has competed and won at many local tournaments. He is also a certified Kettlebell trainer under Jason C Brown (Kettlebell Athletics) and a level 2 Movnat certified trainer! He is a big believer in movement and keeping the body/mind sharp.

We discuss:

-his jiujitsu journey

-Movement based training and Movnat

-training suggestions for Jiujitsu players

Follow him:

[email protected]   joshvogelart.com and theslothreport.com   www.youtube.com/joshv   Instagram: @joshrvogel

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