Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

22. Legalise Snacking, Please 🧇🥝🍪🥛🍌

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Welcome back to the podcast. 

Today Shannon covers:

  • Why snacking isn't a big deal
  • Why snacking is a good thing
  • Gives you a few snacks ideas


    • PS. Shannon and her team at Ease Nutrition Therapy have a brand new "eating for eating disorder recovery" guide!

    Check it out here.


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    Ease With Food: A Real-Life-Ready Eating Disorder Recovery PodcastBy Shannon Western
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