Welcome back to the podcast. 
Today Shannon covers:
<ul>
 <li>Why snacking isn't a big deal</li>
 <li>Why snacking is a good thing</li>
 <li>Gives you a few snacks ideas</li>
</ul>
 
PS. Shannon and her team at <a href="//www.easenutritiontherapy.com" target="_blank">Ease Nutrition Therapy</a> have a brand new "eating for eating disorder recovery" guide!
Check it out <a href="https://www.easenutritiontherapy.com/eating-disorder-recovery-nutrition" target="_blank">here</a>.

Welcome back to the podcast. Today Shannon covers: Why snacking isn't a big deal Why snacking is a good thing Gives you a few snacks ideas PS. Shannon and her team at Ease Nutrition Therapy have a brand new "eating for eating disorder recovery" guide! Check it out here.

Welcome back to the podcast.&nbsp;
Today Shannon covers:
<ul>
 <li>Why snacking isn't a big deal</li>
 <li>Why snacking is a good thing</li>
 <li>Gives you a few snacks ideas</li>
</ul>
 
PS. Shannon and her team at <a href="//www.easenutritiontherapy.com" rel="noopener noreferrer">Ease Nutrition Therapy</a> have a brand new "eating for eating disorder recovery" guide!
Check it out <a href="https://www.easenutritiontherapy.com/eating-disorder-recovery-nutrition" rel="noopener noreferrer">here</a>.

22. Legalise Snacking, Please 🧇🥝🍪🥛🍌

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.

Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.

This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

Health & Fitness

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

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22. Legalise Snacking, Please 🧇🥝🍪🥛🍌

22. Legalise Snacking, Please 🧇🥝🍪🥛🍌