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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast episodes
- 102. 3 More Things About Bulimia (Part 2)
In this episode, I give three more insights about bulimia recovery you might not have heard before:
- Tolerate discomfort without immediately escaping it
- Stop controlling and punishing your body
- A stable way of eating reduces urgency
Resources mentioned:
• Eating for Recovery Guide
• 10 Days to Stop Overthinking Food email course
• Join my free email community
Disordered eating & hypothalamic amenorrhea 1-1 support details
11 min - 101. Stop Treating Your Bulimia Like The Enemy: 3 Things You Need to Know
In this episode, I give three insights about bulimia recovery that most people never hear:
- Permission to stop treating bulimia as the enemy — Understanding what your bulimia is protecting you from, rather than being at war with it.
- Widening the gap before the urge appears — Why the real work happens in your everyday baseline, not just in crisis moments.
- Distraction doesn't work alone — What actually helps when urges hit, and why reducing intensity matters more than "winning" against bulimia.
Resources mentioned:
- Eating for Recovery Guide
- 10 Days to Stop Overthinking Food email course
- Join my free email community
Disordered eating & hypothalamic amenorrhea 1-1 support details
12 min - 100. Sorry, You Can’t Trust Your Hunger in ED Recovery
If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.
In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves.
In this episode, we talk about:
Why intuitive eating isn’t the starting point in recoveryHow restriction disrupts hunger cues
The stages of recovery no one explains
Why mechanical eating is often necessary
When (and how) to actually begin trusting your body again
Resources:
> mechanical eating blog
> intuitive eating 101 blog + podcast episode
19 min - 99. Is Food the Only Thing You Look Forward To All Day!? 🫥
What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipation-disappointment trap that leads to binges, and what's actually missing when food feels like the only good thing in your day. This isn't about stopping the enjoyment of food—it's about building a life where food doesn't have to do all the heavy lifting.
< Read the blog version of this podcast >
19 min - 98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/8)
Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
18 min - 97. Life After Hypothalamic Amenorrhea (Heal from HA Series 7/8)
Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.
Episode on safety behaviours
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
11 min - 96. Social Media Advice for Hypothalamic Amenorrhea Recovery (Heal from HA Series 6/8)
Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrhea
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
12 min - 95. Rest Is Productive in HA Recovery (Heal from HA Series 5/8)
Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
18 min - 94. Eating to Get Your Period Back (Heal from HA Series 4/8)
Episode 4 of the Heal from HA Series on eating for HA/nutrition for hypothalamic amenorrhea
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
⭐️ Free gift:
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
20 min - 93. Weight & Period Recovery (Heal from HA Series 3/8)
Episode 3 of the Heal from HA Series
Resources mentioned:
- Just Eat It by Laura Thomas
- No Period, Now What? by Nicola Sykes et al.
- Ep 72 on 3 root causes of weight gain
- Ep 50 how to deal with weight gain in recovery
- Signs you're a healthy weight podcast
- Holistic Health Radio podcast by Sarah Liz King
18 min
About Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
From the publisher's feed
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
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