I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium.

My info:

Website, Instagram, Join my mailing list

Check out my new masterclass! Fear of weight gain masterclass

5 signs of hunger I don't ignore! Did any surpise you?

I also answered the listener question "how do I know if I'm hungry or bored?"

See you next time

Hope this helps anyone who is going through a break-up or fall-out with a friend!

See you in the next episode - I'll be back to talk about the fear of weight gain next week.

Linn's info:

Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]

Shannon's info:

Website, Instagram, Join my mailing list

Resources:

(*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.

Resources mentioned:

- 10 signs you're struggling with disordered eating

- The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch

- 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin

See you in the next episode!

(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

Resources mentioned:

- Self-assessment for exercise obsession

Books for exercise addiction:

(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate.

Resources:

(*) Anything marked with (*) is an affiliate link. I earn a comission on any sales made using this link.

I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture.

I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy!

Helen's info:

Website, Instagram

Resources:

Evidence-Based Acupuncture

Shannon's info:

Connect on ⁠Instagram⁠ , website⁠ and ⁠contact me⁠

Enjoyed the episode? ⁠Leave a review (thank you!)

Clara's details:

Instagram [Mind Wellbeing Therapy]

Shannon's info:

Connect on ⁠Instagram⁠ , website⁠ and ⁠contact me⁠

Enjoyed the episode? ⁠Leave a review (thank you!)