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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast episodes
- 83. 5 Minute Recovery Boosters
I give you 5 recovery boosters you can add to your daily routine :) Enjoy!
⭐️Connect with me⭐️
Follow me on Instagram Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [[email protected]]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
13 min - 82. Safety Behaviours in Eating Disorder Recovery
I explore 10 common reasons why you might feel hungry even after eating.
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
16 min - 81. 10 Reasons You're Hungry After Eating
I explore 10 common reasons why you might feel hungry even after eating.
⭐️Connect with me⭐️
Follow me on Instagram
Website & work with me
⭐️Join my email list community⭐️
⭐️Free gift⭐️
Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [[email protected]]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
20 min - 80. Realistic Sleep Strategies 🌚🛌
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!
Here's how:
• Rate + review my podcast on Apple Podcasts
• Screenshot your review + send it to my email [[email protected]]
• I’ll send you back your copy of the guide as a thank you for supporting the pod
23 min - 79. The 3 Pillars of Disordered Eating Recovery🙏🏗️
In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery!
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
Join my free VIP mailing list for exclusive email support
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:
- Rate + review my podcast on Apple Podcasts or Spotify
- Screenshot your review + send it to my email [[email protected]]
- I’ll send you back your copy of the guide as a thank you for supporting the pod
19 min - 78. Life Upgrades That Don't Focus on Food and Body Stuff
I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each.
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
Join my free VIP mailing list for exclusive email support
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:
- Rate + review my podcast on Apple Podcasts or Spotify
- Screenshot your review + send it to my email [[email protected]]
- I’ll send you back your copy of the guide as a thank you for supporting the pod
26 min - 77. 10 Foods to Eat for Hypothalamic Amenorrhea: Add These in Period Recovery
Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery.
Connect with me:
Follow me on Instagram here
My website
Work with me or the team [1-1 support] here
Join my free VIP mailing list for exclusive email support
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:
- Rate + review my podcast on Apple Podcasts or Spotify
- Screenshot your review + send it to my email [[email protected]]
- I’ll send you back your copy of the guide as a thank you for supporting the pod
23 min - 76. Can't Stop Buying Takeaway? 7 Tips to Help 🥡
I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities.
Connect with me:
Website, Instagram
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:
- Rate + review my podcast on Apple Podcasts or Spotify
- Screenshot your review + send it to my email [[email protected]]
- I’ll send you back your copy of the guide as a thank you for supporting the pod
20 min - 75. Mechanical Eating in ED Recovery
In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why.
Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and practical advice.
Connect with me:
Website, Instagram
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:
- Rate + review my podcast on Apple Podcasts or Spotify
- Screenshot your review + send it to my email [[email protected]]
- I’ll send you back your copy of the guide as a thank you for supporting the pod
> Read this episode as a blog <
23 min - 74. Nutrition by Addition + Healthy Relationships With Food w/ Fumni Akinola
Join me for a guest episode with fellow nutritionist Fumni.
Funmi's info:
Website, Instagram
Resources mentioned:
- Rethinking Wellness episode about 30 plant points + gut health
- Kristen Nef's self-compassion site
My info:
Website, Instagram, Join my free VIP mailing list for exclusive email support
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:
- Rate + review my podcast on Apple Podcasts or Spotify
- Screenshot your review + send it to my email [[email protected]]
- I’ll send you back your copy of the guide as a thank you for supporting the pod
42 min
About Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
From the publisher's feed
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.
Not a substitute for individual medical or mental health support.
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