Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

76. Can't Stop Buying Takeaway? 7 Tips to Help 🥡

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I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities.


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    Ease With Food: A Real-Life-Ready Eating Disorder Recovery PodcastBy Shannon Western
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