When should you return to exercise – if indeed you would like to?
How do you make sure you’re choosing to increase your movement for the right reasons?
How do you hold yourself accountable and remain safe, without threating eating disorder recovery progress?

Debbie chats with Sarah Parker for this latest episode of the Wednesday’s Child podcast.

They discuss motivations, considerations and why it’s always so important to keep ‘checking in’ with yourself to discover why you’re truly seeking to ‘move more’.

While not everyone who has an eating disorder experiences compulsive exercise behaviours, we know it is a factor for a large number of people.

This episode is aimed at helping you reconsider the approach to a return to movement, and to encourage you to take a different mindset to why we might wish to have exercise in our lives again.

This episode is also useful to parents and carers who want to gently navigate how to manage the desire of a loved one to increase exercise.

Stay in touch by emailing us at [email protected]

Debbie is joined by Sarah Parker, eating disorders therapist, to discuss the ‘all in’ route to recovery.

Many people elect to consider ‘all in’ as a way of more speedily exiting the world of an eating disorder, but not everyone finds it to be an approach they can manage.

It certain is a pathway which requires a great deal of contemplation, support from others, and some robust medical observation at points in the journey.

In this episode, Sarah kindly shares not only her therapy insights, but her own personal experience of having opted to go ‘all in’.

She talks openly about why it’s so important to be ready for the conflict between speedier weight restoration, vs the longer journey toward complete healthy cognition.

If you are considering ‘all in’, remember that your unique eating disorder circumstances will inform whether this is right for you, and what approach you might want to take.

We would always encourage anyone adopting this route to have a good support tribe around them as they go through the process, but also that you have a practice nurse or GP on side to help observe bloods and other vitals – preventing any adverse implications as you restore weight.

Please do let us know if you’ve tried ‘all in’ and how it worked for you.

You can contact us directly by emailing [email protected]

In this latest episode from the Wednesday’s Child podcast, Debbie chats to therapist and author Sally Baker.
Sally has decades of experience in writing books and carrying out 121 therapy, predominantly related to relationships with food and body.

She’s a master in unpicking the idea that eating disorders need just be seen as ‘a matter of food’.

In this conversation, she talks candidly about how we really don’t need to stay stuck in the place in which we find ourself.

Indeed, she gives us all hope that FULL recovery is truly possible.
Debbie and Sally talk about releasing yourself from negative voices, and changing your ‘dance’ and the music to which you dance to.

She’ll share with you a brilliant ‘marble exercise’ for teaching you how toxic negative thoughts become.

Sally will be back for another episode very soon, and has graciously committed to a webinar for Wednesday’s Child in a few months’ time.

You can get in touch about such events by emailing [email protected]

Find Sally’s website at: https://workingonthebody.com/

Find Sally’s books: https://workingonthebody.com/my-books/

You may also wish to sign up to Sally’s newsletter for a regular dose of positivity and recovery hope: https://workingonthebody.com/newsletter-subscription/

Do eating disorders often co-exist with neurodivergence?

Is it more likely, that you’ll have an eating disorder if you’re neurodiverse?

What do we need to understand if we’re caring for someone for whom neurodiversity is a factor?

In this latest eating disorder podcast episode, Debbie and specialist ED therapist Sarah Parker talk about these important issues and consider whether there is indeed a greater prevalence of eating disorder behaviours and diagnosis, where someone is also neurodivergent.

We look at what different approaches might be required.

Where are the similarities in two very different diagnoses?

How do we improve our approach to compassionate care and understanding in recovery, while being knowledgeable about eating disorders and the way in which they’re impacted by neurodivergence?

If you’d like to share your experience, please do drop a line to [email protected]

We’re also keen to run a webinar on this topic and welcome hearing from those who would wish to join or be involved.

Eating disorder recovery is tough.

It’s super tough.

It’s hard on the person trying to get well (or knowing they should!) and it’s equally hard on those who love that individual and want to do the best they can to support.

In today’s episode, Debbie talks to Sarah Parker about the challenge of choosing recovery, and about how you support someone through recovery – while possibly knowing that the person in question is finding it really hard to ‘show up’ for themselves.

We touch on the concept in Mel Robbins’ book ‘Let Them’ which suggests that sometimes we can try to hard to help others ‘catch the ball’ or recover for themselves, and that sometimes we have to be brave enough to let them learn and let them conclude their recovery and their fear is a journey worth travelling.

We’d love to hear your experiences of this scenario, so please do get in touch with us.

You can email [email protected]

In this episode, we come at the eating disorder discussion from the perspective of a mother.

Not just a mother – but a mother whose daughter is already an accomplished adult, but falls into anorexia and exercise compulsion.

Debbie and Sharon discuss how the eating disorder arrived into family life, how it manifested itself, and how challenging it was to find help.

Full disclosure – Sharon credits Wednesday’s Child with very much ‘being there’ when she felt like there were few people who would understand and hear her concerns.

Fortunately, the story of Sharon’s family is a really positive one, with Sharon’s daughter now doing really well, in a new career and a relationship….and forming a positive and healthy eating and exercise relationship.

We’re delighted to share that Sharon is among those who’ve recently decided to become parent carer befrienders for Wednesday’s Child, so do get in touch if this is of interest to you or you’d like to make contact with Sharon.

You can support Wednesday’s Child via Buy Me A Coffee at Buy Me A Coffee

Wednesday’s Child is back in the routine of podcasting, and here, we bring you our first ‘discussion’ episode of the new series.

Debbie chats with Sarah Parker, a specialist eating disorder therapist who supports people using a number of treatment modalities.

Having originally worked in the NHS, and having herself fully recovered from an eating disorder many years ago, she is part of the Wednesday’s Child community of therapy practitioners, and sees adults of all ages and prior eating disorder experiences, on a private basis.

Among the topics discussed today are:

• What does the criteria for an eating disorder look like today (and is it improved or not)?
• How is the world of the NHS changing when it comes to eating disorders?
• Seeing an eating disorder as a ‘thinking disorder’ not a physical one
• Neurodiversity and eating disorders
• Support of someone with an eating disorder

Our new support group returns – for parents, partners and carers – on Monday 19th May at 530pm.

Please keep an eye out for social posts for how to book, or send an email to [email protected]

For too long, we’ve been hinting at returning with a frequent podcast.

As often happens for any of us – life gets in the way.

Well, no more excuses or procrastination.

We’re back!

In this brief episode, Debbie drops into the airwaves to share about the return of the Wednesday’s Child podcast and to encourage messages and questions from any of you in the eating disorder community who have something to contribute.

You’ll be hearing from Debbie and from Sarah Ledger on a very regular basis, as they share their own personal experiences.

You’ll also hear frequently from guests, those who have recovered, and those who have played a role in helping others recover.

If you’d like to be part of our podcast, and particularly if you fancy the idea of sponsoring us, please email [email protected]

Flying solo for this episode, Debbie Watson refreshes our audience on what led to Wednesday’s Child being created.

She also shares some key pointers on motivators for recovery success.

Debbie talks about the need to focus on improved physical health, nurtured emotional health, genuinely gaining control, building and sustaining relationships, and having focus on dreams and ambitions.

Please do feel free to get in touch after listening to this conversation.

We value hearing your stories and experiences, and learning of people who might wish to provide an expert insight on our platform.

[email protected]

It’s been sometime since we caught up with the wonderful Sarah Parker, specialist eating disorder therapist.

Under the name Well Of Being, her business helps many individuals and families to navigate their recovery.

Here, she chats with Debbie about what you should look for in a therapy relationship, while also giving her thoughts on the current landscape of eating disorder support.

You can find Sarah at https://wellofbeing.co.uk/

We welcome therapists as guests on our podcast, as well as those who want to talk about their journey of recovery.

Email [email protected]