The Period Recovery Podcast

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.

In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health. 

They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the empowerment that comes from tracking your cycle. Lisa emphasizes the need for women to take charge of their health by building a supportive healthcare team and advocating for themselves. 

There’s a connection between lifestyle choices and menstrual health, encouraging listeners to trust their bodies and seek knowledge about their cycles. 

The discussion highlights practical steps for women experiencing cycle irregularities, focusing on the importance of adequate nutrition and the need for open conversations about menstrual health.

Takeaways

• The menstrual cycle is a vital sign of overall health.
• Understanding your cycle can empower you to make informed health decisions.
• Medical professionals often lack training in nutrition and menstrual health.
• Women should advocate for themselves and seek a supportive healthcare team.
• Tracking your cycle can reveal important health information.
• Lifestyle factors significantly impact menstrual health.
• It's essential to understand the role of different healthcare providers.
• The menstrual cycle can indicate underlying health issues.
• Self-advocacy is crucial in navigating healthcare systems.
• Knowledge about your body can lead to better health outcomes. We should be asking questions about menstrual health.
• Elite athletes often experience ovulatory disruptions.
• The menstrual cycle is a vital sign of health.
• Cycle disruptions are often normalized in sports culture.
• Nutrition plays a crucial role in hormonal health.
• Tracking menstrual cycles can provide valuable insights.
• Conversations about menstrual health need to be normalized.
• Adequate protein and fat intake are essential for hormonal balance.
• It's important to challenge societal norms around body image in sports.
• Women should advocate for their health and seek nutritional guidance.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

Learn more about Lisa Hendrickson-Jack and her books here!

For the full show notes - please visit my website: periodnutritionist.com

In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA—click the link to download Cynthia's fact sheet that debunks common myths and misinformation ! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this episode of the Period Recovery Podcast, Tatyana shares her inspiring journey from struggling with Hypothalamic Amenorrhea to celebrating her pregnancy. She discusses the challenges she faced, the importance of seeking help, and the role of community support in her recovery. Tatyana reflects on societal pressures regarding body image and the impact of her past experiences with the pill. She emphasizes the significance of letting go of control and embracing change, ultimately leading to a healthier relationship with food and exercise. Tatyana's story serves as a beacon of hope for women facing similar struggles, encouraging them to seek support and trust their bodies.

Takeaways

• Tatyana's journey to recovery was long but rewarding.
• Community support played a crucial role in her recovery.
• Letting go of control was essential for healing.
• Societal pressures can negatively impact body image.
• Asking for help is a sign of strength, not weakness.
• Tatiana's experience with the pill highlighted the importance of understanding one's body.
• The DEXA scan was a turning point in her journey.
• Building new relationships helped her embrace her new self.
• Tatyana's pregnancy is a testament to her recovery success.
• It's important to trust your body and its needs.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this conversation, Cynthia and Hannah - The libido fairy discuss the topics of Hypothalamic Amenorrhea (HA), libido, and intimacy. They explore the connection between HA and the absence of menstrual periods, as well as the role of the hypothalamus in regulating the menstrual cycle. They emphasize the importance of nourishing the body with enough food and rest to support the recovery of HA.



Key Takeaways

• Hypothalamic amenorrhea (HA) is a condition characterized by the absence of menstrual periods in women of reproductive age, and it can be caused by excessive exercise and inadequate nutrition.
• Recovering from HA requires nourishing the body with enough food and rest to support all essential functions, including reproductive function.
• Supporting the nervous system is crucial for both HA recovery and libido. Activities such as breathing exercises, meditation, and pleasurable experiences can help regulate the nervous system.
• Intimacy and libido are not solely dependent on penetrative sex. Non-sexual touch, communication, and emotional vulnerability are important aspects of intimacy.
• It is important to debunk myths about HA, such as the belief that the pill can treat it or that it only affects certain body types. HA can occur at any body size or type.
• Listening to and honoring the body's needs and desires is essential for overall well-being and living a fulfilling life.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

Hannah Deindorfer is a renowned sex and intimacy coach also known at The Libido Fairy. She specializes in helping low libido women unlock deeper connection and pleasure in their relationships. With a background in somatic therapy, trauma-informed coaching, and holistic healing, Hannah empowers her clients to embrace their desires, communicate openly, and cultivate a thriving intimate life. Known for her compassionate and down-to-earth approach, Hannah creates safe spaces for exploration and growth, blending practical tools with profound emotional healing. Her work has transformed the lives of many women, helping them break through blocks to experience more playful, passionate, and fulfilling relationships.

Website: libidofairy.com

For the full show notes - please visit my website: periodnutritionist.com

In this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA).

These mistakes include:

Not eating enough
Over-exercising
Not gaining enough weight
Staying in a constant state of stress
Lacking patience with the recovery process

Cynthia emphasizes the importance of addressing these mistakes in order to restore hormonal balance, improve overall health, and achieve long-term period recovery. She also highlights the need for support and guidance throughout the journey because it's much easier said than done to let your body find its equilibrium.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Sarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to regulate her cycle and conceive her first child. After nursing her first child, she got her period back and was able to conceive her second child. Sarah's perspective on exercise and eating has shifted, and she now focuses on enjoying movement, listening to her body, and being present with her children.

Takeaways

• Coming off birth control can lead to irregular periods, even if a period is initially present.
• Lifestyle changes, such as balanced eating and dialing back intense exercise, can help regulate the menstrual cycle.
• Being present and enjoying movement is more important than pushing oneself to meet certain exercise goals.
• Listening to the body's needs and adjusting exercise and eating habits accordingly is key to overall health and well-being.
• Regulating the menstrual cycle can increase the chances of conceiving and having a healthy pregnancy.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.

Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community support and finding meaning in the recovery process. The conversation concludes with a discussion on the unknown timeline of recovery and the importance of self-compassion and self-awareness.

Takeaways

• Disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.
• Calorie counting and dieting can become obsessive and harmful, and it's important to assess the impact on mental well-being.
• Community support is crucial in the recovery process, providing validation, understanding, and connection.
• Finding meaning in the recovery process can help navigate the unknown timeline and challenges.
• Self-compassion and self-awareness are key in cultivating a healthy relationship with food and body.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist


Natalie Rose, a Registered Psychotherapist with a Masters in Psychology, is much more than just a therapist and virtual coach. She stands as a beacon of hope and expertise in the realm of disordered eating — a multifaceted issue deeply intertwined with emotions and self-perception.

What distinguishes Natalie is her personal journey of triumph over chronic dieting, binge eating, orthorexia, and a decades-long tumultuous relationship with food and body image. This first-hand experience fuels the passion and authenticity behind her brand, Wake Up and Smell The Rosay.

What began as a modest Instagram account where Natalie shared inspiring breakfast bowls (a vital yet often neglected meal for those struggling with disordered eating) has blossomed into a vibrant sanctuary uniting over 100,000 women. Together, they embark on a journey towards achieving
a balanced relationship with food and nurturing a positive relationship with themselves.

Connect with Natalie Rose:

Website

Instagram

For the full show notes - please visit my website: periodnutritionist.com

In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversation touches on topics such as bathing suits, social events, and the vulnerability of exposing one's body. They encourage listeners to prioritize their body image healing journey and not delay it based on external factors. In this conversation, Caitie and Cynthia address the normalization of the beach body concept and the pressure to be thin during the summer. They emphasize the need for support and the benefits of body image healing, including improved mental and physical health. They also discuss the role of somatic experiences in collaborating with the body and processing emotions. The conversation concludes with a reminder to take baby steps and approach the healing journey with childlike curiosity.

Takeaways

• Body image issues can consume a significant amount of mental space and impact daily life.
• Healing body image does not mean always loving your body, but rather not allowing negative thoughts to ruin your day or disrupt your relationship with your body.
• Challenges with body image during the summer include wearing bathing suits and exposing the body more, as well as dealing with social events and potential judgments from others.
• It is important to prioritize body image healing and not delay it based on external factors or seasons.
• Working on the relationship with your body is like any other relationship, with ups and downs, but ultimately building resilience and love. Healing from body image issues is vulnerable but important work that should not be delayed.
• The normalization of the beach body concept and societal pressure to be thin during the summer can make body image healing challenging.
• Support from others is crucial in the healing process.
• Body image healing can lead to improved mental and physical health, as well as a greater sense of freedom and presence in life.
• Somatic experiences, such as deep breathing and movement, can help connect with the body and process emotions.
• Approach the healing journey with childlike curiosity and take baby steps towards a healthier relationship with your body.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist


Connect with our guest Caitie Corrandino, Full Soul Nutrition and the retreats she offers!

IG @Caitie.c.rd. 

Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.

For the full show notes - please visit my website: periodnutritionist.com

Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'.

She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthia she decided to pursue fertility treatment and successfully got pregnant through IVF.

However, after her Son was 1 years old, she still felt the need to address her missing period even though she was still breastfeeding. After working with Cynthia, Erietta was able to regain her period, get pregnant naturally and live a more fulfilling life. 

Takeaways

• Excessive exercise, stress, and weight loss can contribute to the loss of a period, no matter your intentions.
• It's important to listen to the signs that your body is giving you and make changes to support your health.
• Joining a community of women going through the same journey can provide valuable support and encouragement.
• Recovering your period is possible through small changes in eating and movement habits.
• Living a fulfilling life involves prioritizing your health and well-being.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role of hormones and the transition of menopause. They emphasize the importance of listening to our bodies, finding balance in our lifestyle, and recognizing the symptoms that indicate hormonal imbalances.


Takeaways

• Menstrual health can be affected by factors such as exercise, nutrition, stress, and sleep.
• Symptoms like irregular periods, disrupted sleep, cravings, bloating, and digestive issues can indicate hormonal imbalances.
• Listening to our bodies and finding balance in our lifestyle is crucial for maintaining menstrual health.
• Understanding our menstrual cycle can help us have more self-compassion and adjust our activities and expectations accordingly.
• It's important to seek professional help and not dismiss symptoms as 'normal' or 'just hormones.' Overexercising and under-eating can lead to hormonal imbalances and other health issues.
• Having a regular menstrual cycle can bring increased energy and productivity during the follicular phase.
• Self-care and setting boundaries are important during the luteal phase.
• Stress management and pleasure contribute to overall well-being.
• Age is just a number, and it's never too late to prioritize our health.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

Learn more about our guest:
Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.

Her podcast The Period Whisperer is a top 2% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. 

For the full show notes - please visit my website: periodnutritionist.com