Cynthia welcomes back the wonderful Elena Kunicki, RD to discuss trying to get your period back as an athlete or as an active person. We know it's a hard pill to swallow but we're big believers in rest days. We want to encourage you to build up your nutrition and your hormonal health in recovery from hypothalamic amenorrhea. We're also talking about cardiovascular health, finding joy beyond exercise, and the importance of building a strong foundation for future performance.

Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and exercise. Through her own journey to food freedom after 4 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now provides nutrition coaching and counseling services to clients in her private practice and as part of a group practice in New York City. Her specialty is helping fitness and health conscious women stop binging, get their periods back and prioritize fitness goals in a healthy and sustainable way.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Reach out to Elena via email at: [email protected]

Check out Elena's podcast The Binge Eating Dietician Podcast 

Instagram: https://www.instagram.com/elenakunickird/

For the full show notes - please visit my website: periodnutritionist.com

In this episode, Cynthia and Jayden discuss Jayden's inspiring journey through period recovery, her struggles with an eating disorder, and the joy of becoming pregnant. They explore the fears and challenges faced during recovery, the importance of supportive people, and the transformative changes that come with embracing a healthier lifestyle. So many insights into what it's like to have this newfound freedom!

Takeaways

• Jayden had always dreamed of having a baby girl and the fear of not being able to conceive was a significant concern.
• Jayden started her period recovery journey well before her wedding and support from her fiancé was crucial in her recovery journey.
• Jayden's life was controlled and routine before recovery, but she experienced a transformation in her mental health and happiness post-recovery.
• The fear of weight gain was a major barrier to starting recovery, but Jayden learned to honor her hunger and cravings, which has been crucial during her pregnancy.
• Recovery allows Jayden to enjoy life, vacationing, socializing,  eating and spontaneity. 

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Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this episode of the Period Recovery Podcast, Cynthia welcomes Beckah Sims, who shares her personal journey of recovery from Hypothalamic Amenorrhea (HA) and her experiences with disordered eating and body image issues. 

Beckah discusses her struggles with maintaining a healthy relationship with food and exercise, particularly during the pandemic, and how these challenges impacted her ability to conceive a baby. 

The conversation delves into the emotional and physical toll of HA, the importance of seeking help, and the fears associated with making lifestyle changes to regain health. The conversation highlights the transformative power of taking steps towards health and the lasting impact it can have on one's life.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

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A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration

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Welcome back! Today we have Dr. Chrisandra Shufelt rejoining us to celebrate the launch of the REVEAL registry! This tool will help gather date worldwide from women, improve treatment, and spread awareness of Hypothalamic Amenorrhea (HA), a condition characterized by the absence of menstruation due to various factors including stress, exercise, and eating patterns. 

The discussion also touches on the implications of HA on fertility and brain health, highlighting the need for ongoing research and education in this area of women's health.

Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of Women's Health Research Center at Mayo Clinic Enterprise. She is a women’s health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner. She has several National and International leadership roles in the American College of Physicians, the European Menopause and Andropause Society and the North American Menopause Society where she is the immediate past-President of the Society and on the board of trustees. Dr. Shufelt has over 200 publications in the area of women’s health and has also co-authored several scientific position statements on menopause and hormone therapy. Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health.

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REVEAL Registry

Participate in-person

Pre-screening questionnaire

E-MAIL the mayo clinic with any questions

[email protected]

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Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration

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In this conversation, Cynthia and Tamara delve into the intricate relationship between constellation work and body image issues. Tamara explains the concept of constellation work, likening it to a theatrical play where participants embody family dynamics. 

Cynthia and Tamara explore how body image concerns often stem from deeper emotional patterns, including trans-generational trauma and societal pressures. The discussion highlights the importance of understanding these underlying issues to foster healing and self-acceptance. 

Tamara shares insights from her practice, emphasizing that many body image struggles are not about the physical body but rather about unresolved emotional conflicts. The conversation concludes with reflections on personal recovery journeys and the role of control in shaping body image perceptions. 

In this conversation, Cynthia and Tamara explore the complex relationship women have with their bodies, emphasizing the journey from body image fixation to self-love and authenticity. They discuss the importance of befriending one's body, and the necessity of addressing underlying emotional pain. 

Takeaways:

• Constellation work is an experiential process that reveals family dynamics. Trans-generational trauma can influence current body image concerns.
• Body image issues often stem from deeper emotional patterns and so healing involves understanding and addressing underlying emotional conflicts.
• Control issues are common in body image struggles.
• Many women feel societal pressure regarding their appearance. Self-worth is often tied to external validation and appearance.
• Constellation work can help untie systemic knots related to body image.
• Recovery journeys are unique and require self-compassion. Body image is often a symptom of deeper emotional issues.
• Self-love begins with befriending your body, but it’s normal to have days when you don't like your body.
• The journey to self-acceptance is ongoing and requires patience.
• Societal standards of beauty can distort our self-perception.
• Education about body diversity can empower women.
• Authenticity is more fulfilling than the pursuit of happiness.
• Navigating uncomfortable emotions is part of the healing process.
• We are the first generation with the resources to address these issues.

Connect with Tamara https://pushparanihealing.com/

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Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this conversation, Kelsi shares her journey from living for athletic achievement to finding joy in so many new areas of her life including motherhood, friend and family relationships and higher education. She discusses her struggles with disordered eating, the absence of her menstrual cycle, and the challenges of seeking help from medical professionals. 

Along the way therapy was an important part of Kelsi's recovery to help her build a life out of more than just exercise. In this conversation, Kelsi shares her journey of recovery from hypothalamic amenorrhea (HA) and the emotional and physical challenges she faced. She discusses the importance of community support, the gradual process of regaining her menstrual cycle, and the transformative power of self-acceptance. 

Kelsi reflects on her dreams of motherhood and how her perspective shifted during recovery. The conversation emphasizes the significance of balance in life, the ongoing nature of recovery, and the encouragement for others facing similar struggles.

• Medical professionals often misunderstand HA and overexercising goes unnoticed.
• Therapy played a crucial role in Kelsi's recovery journey so she could gradually learn to be honest with herself.
• Community support is crucial for accountability and encouragement because there's nothing that can matched feeling understood.
• Learning about your body and its cycles is empowering.
• Dreams can shift during recovery, revealing deeper desires.
• Life after recovery can be fulfilling and rich with experiences.
• It's okay to have hard days; recovery is not linear.
• Women have much more to contribute beyond physical appearance.
• Recovery can lead to unexpected joys and opportunities.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Celebrating her three-year anniversary of getting her period back, in this episode of the Period Recovery Podcast, Grace shares her inspiring journey of recovering her menstrual health. 

Grace reflects on the challenges she faced over years of struggle, the importance of support from family and community, and the transformative power of self-reflection. She discusses the fears she encountered during recovery, the significance of celebrating small victories, and how her life has changed for the better. 

Today you’re going to hear us emphasize the importance of understanding one's body, the role of nutrition and exercise, and the joy of living a fulfilling life free from the constraints of diet culture.

Takeaways

• Recovery is a journey that takes time and patience.
• Support from family and community is crucial during recovery.
• Self-reflection helps in understanding harmful behaviors.
• Celebrating small victories is important for motivation.
• It's essential to prioritize health over rigid routines.
• The journey of recovery can lead to a more fulfilling life.
• Understanding the root causes of disordered eating is vital.
• It's okay to seek professional help during recovery.
• Embracing flexibility in life can lead to greater happiness.
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Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods. 

She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics. 

Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to focus on progress rather than perfection and to seek support when needed.

Learn how to redirect the conversation when someone tries to talk to you about your body, compliment you on your body, talk to you about what you’re eating or not eating, etc. 

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

For the full show notes - please visit my website: periodnutritionist.com

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.

In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health. 

They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the empowerment that comes from tracking your cycle. Lisa emphasizes the need for women to take charge of their health by building a supportive healthcare team and advocating for themselves. 

There’s a connection between lifestyle choices and menstrual health, encouraging listeners to trust their bodies and seek knowledge about their cycles. 

The discussion highlights practical steps for women experiencing cycle irregularities, focusing on the importance of adequate nutrition and the need for open conversations about menstrual health.

Takeaways

• The menstrual cycle is a vital sign of overall health.
• Understanding your cycle can empower you to make informed health decisions.
• Medical professionals often lack training in nutrition and menstrual health.
• Women should advocate for themselves and seek a supportive healthcare team.
• Tracking your cycle can reveal important health information.
• Lifestyle factors significantly impact menstrual health.
• It's essential to understand the role of different healthcare providers.
• The menstrual cycle can indicate underlying health issues.
• Self-advocacy is crucial in navigating healthcare systems.
• Knowledge about your body can lead to better health outcomes. We should be asking questions about menstrual health.
• Elite athletes often experience ovulatory disruptions.
• The menstrual cycle is a vital sign of health.
• Cycle disruptions are often normalized in sports culture.
• Nutrition plays a crucial role in hormonal health.
• Tracking menstrual cycles can provide valuable insights.
• Conversations about menstrual health need to be normalized.
• Adequate protein and fat intake are essential for hormonal balance.
• It's important to challenge societal norms around body image in sports.
• Women should advocate for their health and seek nutritional guidance.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

Learn more about Lisa Hendrickson-Jack and her books here!

For the full show notes - please visit my website: periodnutritionist.com