You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to health, emphasizing the significance of rest, community, and letting go of control. Gemma's story serves as an inspiration for others navigating similar struggles, highlighting that recovery is possible and that life can be fulfilling and joyful again.


Takeaways

Life has been good post-recovery, with new opportunities.
Recovery has led to unexpected gains in work and personal life.
The importance of community support during recovery.
Letting go of control is essential for healing.
Rest is a crucial component of recovery.
Body image issues can fluctuate during recovery.
High achievement does not equate to health or happiness.
Nutrition education is vital for understanding health needs.
Surrendering to the process can lead to freedom.
It's okay to seek help and support from others.


Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Today's episode is a message from the heart to all the women who haven't gotten their period back yet. Yes the year is coming to a close, but let's shift away from focusing on time and instead focus on the life you're building. You're learning to eat, sleep, work and think in new ways. It's ok to ask for help. It's ok to rest. It's ok to give your body time to heal. 

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this heartfelt interview, Cynthia talks with Eme about her journey through period recovery, fertility challenges, and embracing a balanced lifestyle. Eme shares her experiences of overcoming societal pressures, finding peace with her body, and the joy of natural pregnancy after years of IVF. The conversation highlights the importance of support, self-acceptance, and the transformative power of small lifestyle changes.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Mark your calendars for November 21st!

I'm hosting my Welcome to the Science of Getting Your Period Back Live Training and I hope to see you there!

In today's episode I'm talking about my multifaceted approach to recovering a regular menstrual cycle, regaining confidence in managing your own nutrition, valuing rest, and and cultivating mental well-being. I'm sharing insights from my personal journey and from my experiences working with my amazing clients. I've worked with so many wonderful women to regain their periods, and it's never just one thing that moves the needed. We take a holistic approach to hormonal health and we do it together!

Takeaways

• Eating breakfast first thing in the morning is crucial.
• Avoid exercising or walking on an empty stomach.
• Fuel your body with plenty of carbs and fats.
• Slow down mentally and physically to listen to your body.
• Building a relationship of trust with your body is key.
• Recovery is about what is enough, not more than before.
• Hormones thrive in safety, not hustle mode.
• Stress hormones impact sex hormones and overall health.
• Rest is not weakness; it's essential for recovery.
• Trusting your body is vital for hormonal health.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy, fitness, overall health, or all of the above Allison's story will motivate you to keep trying to put your longterm health first.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this episode, Cynthia welcomes guest Greta Jarvis to discuss the challenges and misconceptions they've experienced surrounding Hypothalamic Amenorrhea (HA) in both athletes and active women. They are dedicated to education and advocacy for athletes, coaches, and parents to give as much healthy support as possible to girls and women of all ages. Cynthia and Greta explore the broader cultural issues related to body image including doctor visits, athlete and coach dynamics, and the vital importance of regular periods. They also talk about the need for systemic change in how we view health and athleticism.

Sign up for my LIVE training: 

October 24 2025 

The Recipe for a Period®
The Science of Getting Your Period Back

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Contact Greta Jarvis:

Check out her website: centerforactivewomen.com

DM Greta on IG @centerforactivewomen

Greta Jarvis, MS, MPH earned her Master of Public Health in Health Promotion from the OHSU-PSU School of Public Health, Master of Science in Nutrition from the National University of Natural Medicine, and Bachelor of Arts summa cum laude in Latin American Studies and Public Health from Occidental College.

Additionally, Greta holds certifications as an Intuitive Eating Counselor, an Integrative Health Coach with Duke Integrative Medicine, and a Spinning Instructor with Mad Dogg Athletics®. 

For the full show notes - please visit my website: periodnutritionist.com

Today's episode covers part 2 of Cynthia's journey with Hypothalamic Amenorrhea (HA). Cynthia recounts the difficult decision to give up cross fit, her extreme discomfort in gaining weight, fertility treatments, finally becoming pregnant, giving birth and ultimately getting her period back. Along the way she took every opportunity to learn about meditation, rest, and intuitive eating.

If you want to start at the beginning check out part 1 from episode 90.

Sign up for my LIVE training: 

October 24 2025 

The Recipe for a Period®
The Science of Getting Your Period Back

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this podcast episode, Eva shares her experience with Hypothalamic Amenorrhea, detailing her struggles with irregular periods and the emotional toll of HA-related health challenges. She discusses the shift from performance-focused training to prioritizing recovery and self-care. 

Eva found a real freedom in overcoming her fears of losing her athletic identity. This is so important to highlight because we are so much more than our physical appearance or our personal best stats. Eva learned how to be a high performing athlete AND still live a fulfilling life. She's even preparing for the Masters World Championships in swimming!

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this conversation, Cynthia and Silba break down the reasons for pleasure feeling like such a taboo topic for many women. They explore the ties between body connection and true intimacy with yourself or with a partner. 

Pleasure not just as a fleeting experience; it's a natural state of being that arises from alignment with oneself. Silba shares her personal journey of reconnecting with her body. The discussion also delves into the distinction between real pleasure, which nourishes and satisfies, and hijacked pleasure, which offers temporary satisfaction but leaves one feeling empty. The conversation emphasizes the significance of mindfulness and self-awareness in cultivating a deeper sense of pleasure and intimacy in relationships, but also deconditioning societal norms that disconnect individuals from their bodies. They discuss the importance of reconnecting with one's body the way that babies and children innocently do so we can get back to the ongoing nature of personal growth and self-acceptance.

Silba is a behavioural scientist, somatic coach, and sensuality educator passionate about helping ambitious women with a big heart reconnect to their bodies, rekindle their pleasure, and reclaim their full feminine expression so they can safely be themselves.

With eleven years of experience in human fulfilment—first as a consultant for organizations in London and for the past six years working 1:1 with clients and leading talks and workshops worldwide, Silba brings a unique blend of science, storytelling, and accessible strategies. Her approach is warm, creative, and playful, making personal growth feel deeply enjoyable.

Silba's instagram: https://www.instagram.com/silbastaffler

Silba's substack: https://silbastaffler.substack.com/

Silba's website: silbastaffler.com

Bites of Pleasure Podcast - find it on Spotify: https://creators.spotify.com/pod/show/caitie-corradino0

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Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. 

I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it alone and I’ve done it in community, and it’s MUCH more effective to overcome HA with help.

Whether you're approaching this milestone or reflecting on your own journey, this episode offers a thoughtful perspective on growth and self-discovery. 

For the full show notes - please visit my website: periodnutritionist.com