Welcome to another episode of the Period Recovery Podcast!

This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.

In our chat, Katrina shared some profound insights:

• Recognizing that your struggles are valid can often start when someone you love acknowledges them. It helps solidify that your feelings are real and not just a figment of your imagination.
• When others make judgments or comments behind your back, remember, it reflects more on them than on you. There's no obligation for you to accept or own others' perceptions of you.
• Cling to your core values. In moments of adversity, let your beliefs guide and ground you, reminding you of who you are and what truly matters.
• Join us as we navigate through these personal revelations and celebrate Katrina's journey toward healing and recovery!

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.

Listen in for more:

• A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not convenient for you
• You can simply just listen to the health advice, but there’s work on your part too; if this (i.e. dancing, exercise, etc.) is something you truly love, you need to work on your “injury”, give it time to fully heal
• There’s much we can attach to a woman’s menstrual cycle; during certain times of the month, we can access building more muscle strength, more energy, etc.

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

About Maria 

The Dance Scientist: Maria Haralambis, M.Ed., NASM CES, FMT, a current Ph.D. student and CEO of The Dance Scientist, L.L.C. I help dancers and dance Educators understand and apply dance science principles through resources, master classes, training sessions, mentoring, injury risk assessments, and more.

https://www.instagram.com/the.dancescientist/

For the full show notes - please visit my website: periodnutritionist.com

This is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing. 

Join me today as I sit down with the accomplished Dr. Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic. In today’s episode, we delve deep into missing menstrual periods, discussing not just the hows and whys, but also the medical complexities surrounding it.

Together, we unravel some thought-provoking insights:

• Everyone's metabolism is different, influenced by the energy we derive from our food intake.
• Behavioral changes in relation to metabolism often have their roots in genetics, dispelling the myth of a "broken" metabolism.
• Contemplating if one is “sick enough” to seek help is a clear indication that there's a problem that needs addressing.
• Tune in for a deep dive into understanding our bodies and the mysteries they hold when it comes to Hypothalamic Amenorrhea!

Enjoy this episode!

Cynthia 

About Dr. G:

Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of 

the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her 

undergraduate degree at Harvard, medical school at Boston University School of 

Medicine, and her internal medicine residency and chief residency at Yale. Dr. 

Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders 

prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical 

clinic dedicated to people with eating disorders and disordered eating. The Gaudiani 

clinic provides weight-inclusive and fat-positive medical care and embraces treating 

people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to 

practice in 47 US states via telemedicine and offers international professional 

consultation and education.

Dr. Gaudiani has lectured nationally and internationally and is widely published in the 

scientific literature as well as on blogs, is a Fellow of the Academy for Eating 

Disorders, and is a former member of the editorial board of the International Journal 

of Eating Disorders and the Academy for Eating Disorders Medical Care Standards 

Committee.

Pick up a copy of Dr. Gaudiani’s first book, Sick Enough: A Guide to the Medical 

Complications of Eating Disorders 

For more information about Dr. Gaudiani and her clinic - please visit  https://www.gaudianiclinic.com/

Connect with Dr G on Instagram - https://www.instagram.com/gaudianiclinic/

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period.

Together, we explore some profoundly personal topics:

• Gabrielle’s story with HA
• Unpacking the guilt that many with eating disorders & missing periods grapple with. While the origins of disordered eating are complex and multifaceted, it's essential to recognize that it isn't your fault.
• Embracing life's challenges: When the journey gets tough, it's not a sign of failure. Often, it signifies that you're on the right path, and making meaningful progress.

I hope Gabrielle's story and insights offer solace and understanding to those in similar situations. Tune in for a dose of inspiration, strength, and hope!

Enjoy this episode!

Cynthia 

About Gabrielle:

Gabrielle Ferrara is a Licensed Clinical Social Worker in New Jersey specializing in the treatment of eating disorders. Gabrielle identifies as a clinician who is in recovery from an eating disorder and has experienced the loss (and recovery!) of her menstrual cycle during this journey. In addition to her work as a therapist, Gabrielle is a support group facilitator for the National Alliance for Eating Disorders. Gabrielle is also an experienced writer, with her writing published on sites such as The Mighty and Psychology Today. Gabrielle proudly gave a TEDx talk in 2022 at the University of Miami titled "Finding Your "Why": OCD, Eating Disorders and Being Human". Overall, Gabrielle enjoys spreading awareness and reducing stigma around all things mental health!

Instagram: https://www.instagram.com/therapist_who_sees_a_therapist/ 

Apply for coaching with Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy.

Join us as we delve into some deeply personal insights:

• The importance of seeking support outside of close friends and family: They can offer comfort, but might not fully grasp the emotional roller coaster unless they've been through it.
• The potent combination of proper nutrition and adequate rest increases the efficacy of fertility treatments.
• The powerful role of belief and mindset in the fertility journey: Having faith in your body can make all the difference.

I truly hope Becca's story resonates with many and offers hope to those on a similar path. Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Today, I'm thrilled to chat with the wonderful Kaely McDevitt, a registered dietitian with a passion for women's health nutrition. Today we talk ALL things birth control- this episode is a MUST listen for anyone that's ever been on the pill or prescribed the pill. 

Tune in as we explore some key insights:

• The challenge with birth control lies in the lack of comprehensive information available, preventing us from making truly informed choices.
• Significant hormonal shifts, like those experienced postpartum, can directly influence bile flow, leading to potential digestive challenges.
• The importance of consistent, adequate nutrition cannot be stressed enough - it's essential to fuel our digestive system correctly.

Immerse yourself in this episode as we delve into the intricate connections between nutrition, birth control, hormones, and women's health with Kaely!

I hope that you find this episode helpful. 

Cynthia 

About Kaely 

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.

Instagram

Website

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in  California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant!

Listen in to hear more about: 

• “ I didn’t have any positive expectations that this [this being my period] was something I could do naturally - I had not had a natural period in 10-12 years, and I didn’t even know what that looked like.” - Gianna
• You don’t need your doctor’s validation because at the very end of the day - what is that doctor’s validation really gonna bring you? 
• If you don’t work on the deeper things that are rooted in you with your relationship with food and your body and exercise, you could have a period every month but you will not be truly living your life!

I hope that you find this episode helpful. 

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!

Listen in to hear more about: 

• The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. 
• The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.
• The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.

So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!

I hope that you find this episode helpful. 

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist

Get in touch with Lindsey!

www.RiseUpNutritionRUN.com

Instagram: @female.athlete.nutrition

Podcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)

Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6

TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/reds

For the full show notes - please visit my website: periodnutritionist.com

Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! 

In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypothalamic amenorrhea(HA)  and her empowering journey of self-trust. Join us as we delve deeper into these eye-opening perspectives!

During our conversation, we touch on some insightful points:

• We often put our faith in diets, macro-counting, medical advice, and others' opinions, forgetting to trust our own intuition.
• There's often a gap between what we perceive as intense in our minds and what our bodies actually feel as intense.
• If you suspect something is happening with your body, trust your gut. You're not alone, and your intuition matters.
  
  

I hope that you find this episode helpful. 
- Cynthia

For the full show notes - please visit my website: periodnutritionist.com

In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started!

Listen in to learn more:

• Modifying your exercise for period recovery isn’t forever.  We explore the benefits of appropriate period recovery modifications. 
• How to cope with exercising differently. 
• What we look like has absolutely nothing to do with who we are, our health, or anything like that.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist

More about Sam:

Samantha Christy is a registered dietitian, body-neutral personal trainer, and founder of Triple-A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. 

Sam has her Master’s in Food Science and Human Nutrition and a BS in Kinesiology and Movement Studies.  She has worked in the fitness industry for over 12 years in multiple modalities with hundreds of clients and coached over 2,000 classes at Orangetheory Fitness.  She prides herself on creating safe and inclusive spaces for all clients, working with people of all shapes, sizes, and backgrounds.

Sam has a couple of core beliefs: 

1. Never again eat Halo Top — enjoy the foods you want free of guilt or shame.
2. Get Strong AF - through strength comes power which then becomes confidence.
3. Weight has nothing to do with health - it's literally just a measure of you versus gravity. 
4. We deserve to feel GOOD in our bodies! - Body Image is an inside job -
5. Wear the damn shorts — it's time to feel good in your skin! 

Outside of coaching and teaching, Sam enjoys spending time with her husband James and dog Rico, in addition to traveling and seeing her favorite artists in concert. 

http://www.tripleawellness.com/

For the full show notes - please visit my website: periodnutritionist.com