Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health,  with lessons and inspiration for your own period recovery journey. 

In this episode:

• How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program.
• The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exercise
• Erin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost, 
•  Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now.

Connect with Cynthia: 

Apply for Coaching: https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.

Key points we delve into:

• Statistics on the prevalence of HA
• Why all healthcare providers need to know about HA
• What you won’t learn in books and research papers
• Understanding the health ramifications of missing periods
• How Period Recovery Practitioner can help you level up and better serve your patients and clients 

Ready to learn more about PRP? 

Fill out the: 

Period Recovery Practitioner Form: https://docs.google.com/forms/d/e/1FAIpQLSfdJkCMot4DdipQ62orbCmwd_KhaHk9gVYxQeuKmrWj0TprSA/viewform 

Give us a follow on Insta! @period.recovery.practitoner 

Instagram: https://www.instagram.com/period.recovery.practitioner/

Connect with Cynthia: 

https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Welcome to our first episode of the Period Recovery Podcast for 2024!

Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or support you in deciding if one might be a good fit for you. 

Key points we delve into:

• The menstrual cycle is a vital indicator of health, and essential for various bodily functions.
• The importance of self-forgiveness and understanding that our knowledge and perspectives evolve.
• The significance of having a good rapport with your healthcare practitioner. Asking questions and understanding their approach is crucial, as compatibility with your practitioner significantly influences your healing journey.

This episode is a blend of personal stories and professional talk, offering a unique perspective on holistic health and menstrual recovery.

About Dr. Kela:

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches.

Website: www.hormonepuzzlesociety.com

Instagram: www.instagram.com/Kela_healthcoach 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Welcome to our last episode of the Period Recovery Podcast for 2023!!

Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.

In this episode: 

• Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.
• The joy of exercise often comes naturally when you're properly fueled and rested. If you find yourself having to convince yourself that you enjoy it, it might not be the right fit for you.
• Embracing change involves small, yet significant steps. Modifying running can be intimidating, but it's vital to remember that these changes are not the end of the world but the beginning of a healthier you.

This episode is a must listen for any runners out there! 

Happy New Year! 

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!

In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).

Throughout our discussion, we delve into several enlightening topics:

• The human tendency to cling to familiar habits, even when seeking change for better health.
• The critical importance of estrogen in pelvic floor health
• While eliminating stress entirely isn't feasible, finding effective strategies to manage and reduce stress is crucial for our well-being.

This episode is packed with valuable insights, so be sure to tune in!

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

About Emily:

Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. She specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things HA, menstrual health, and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help women find peace with their bodies and live their fullest, symptom-free lives. In addition to her work as a PT, Emily is also a Women’s Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching, Emily takes a root cause approach to help women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. She enjoys bringing in unique perspectives as a pelvic floor/women's health PT with her coaching clients.

Connect with Emily:
 https://www.instagram.com/emilyeverton.dpt/ 
https://www.embodyptwell.com/

For the full show notes - please visit my website: periodnutritionist.com

As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.

In this episode, we'll explore period recovery during the holidays:

• The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.
• Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part of your life, free from fear.
• The underestimated value of rest. Relaxation and downtime are not only beneficial but crucial for period recovery. It's more than okay to take those moments to sit back and rest; it's productive.

Tune in as we journey through these holiday tips, offering you support and guidance during this festive season.

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!

This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while breastfeeding.

In our chat today, we brought up specific points to think about when it comes to period recovery:

• Being a Crossfit Coach going through a Period Recovery 
• There are so many different and confounding factors that go into why we can lose our periods and one of them can be upbringing; it doesn’t have to be something physically said, but it can also be picked up by words their parents say or their actions, etc
• If you don’t want to change or fix something, don’t go into coaching - this way, you aren’t wasting resources for someone who does actually want to change or fix something about themselves
• The sooner you start to try and recover your period, the sooner you can move on

Enjoy this episode!
Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!

Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.

During our conversation, Jenna sheds light on some invaluable advice:

• Comfort and confidence should be your guiding factors when buying clothes. Learn how the right clothing fit will support your HA recovery. 
• The therapeutic act of journaling can be transformative. Penning down your thoughts and emotions about body image offers a release and can pave the way for a period! 
• A person's weight or size doesn't dictate their health. It's essential to look beyond superficial judgments and appreciate each individual's unique journey, especially if they are missing a period.

Join us for this soulful conversation as we explore body image, self-love, and their deep connections to period recovery.

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

About Jenna

https://www.jennacorsinutrition.com 

https://www.instagram.com/balanced.nutrition/ 

For the full show notes - please visit my website: periodnutritionist.com

Welcome to another episode of the Period Recovery Podcast!

This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.

In our chat, Katrina shared some profound insights:

• Recognizing that your struggles are valid can often start when someone you love acknowledges them. It helps solidify that your feelings are real and not just a figment of your imagination.
• When others make judgments or comments behind your back, remember, it reflects more on them than on you. There's no obligation for you to accept or own others' perceptions of you.
• Cling to your core values. In moments of adversity, let your beliefs guide and ground you, reminding you of who you are and what truly matters.
• Join us as we navigate through these personal revelations and celebrate Katrina's journey toward healing and recovery!

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.

Listen in for more:

• A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not convenient for you
• You can simply just listen to the health advice, but there’s work on your part too; if this (i.e. dancing, exercise, etc.) is something you truly love, you need to work on your “injury”, give it time to fully heal
• There’s much we can attach to a woman’s menstrual cycle; during certain times of the month, we can access building more muscle strength, more energy, etc.

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

About Maria 

The Dance Scientist: Maria Haralambis, M.Ed., NASM CES, FMT, a current Ph.D. student and CEO of The Dance Scientist, L.L.C. I help dancers and dance Educators understand and apply dance science principles through resources, master classes, training sessions, mentoring, injury risk assessments, and more.

https://www.instagram.com/the.dancescientist/

For the full show notes - please visit my website: periodnutritionist.com