Share Knight Fit
Share to email
Share to Facebook
Share to X
By Emily Knight
5
44 ratings
The podcast currently has 65 episodes available.
In this episode I focus on the theme "Stop caring so much about your body" and it's not what you think...I present several insights that can truly help you love yourself and your body for all the beauty that it is! This is a must listen episode.
Save 10% on Insaltd Electrolytes code "Knight": https://getinsaltd.com/amb/knight/
In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birth control, the female cycle, cycling syncing, how to lower cortisol and SO MUCH MORE! This is a crucial episode to listen to!
Find Cassie at:
Instagram: @cassiemariefit
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
In this episode I talk about how my 1 month running break went, I rehash why I did it, how it healed my hormones, the benefits I noticed, the struggles, answer some follower questions and talk about my next steps...a great and honest episode!
Save 10% on Insaltd Electrolytes code "knight" HERE: https://getinsaltd.com/amb/knight/
In this episode I talk about how I knew my husband was "the one" and what you should look for in "THE ONE!". I also list the non-negotiables I think all people should align on in a forever relationship.
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
In this episode I do a DEEP DIVE into friendships: what are they key traits you need in soul friends? Soul friends vs. social friends? How many soul friends do you need? How to know when to let go? This is a MUST LISTEN!
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
In this episode I interview my friend Sydney Levenfeld (aka @sydney.b.fitness), an insanely talented runner with an equal passion for strength training, community in running and seeking joy in every race. This was such a fun interview with such a sweet human!
Find Sydney at:
Instagram: @sydney.b.fitness
Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/
In this episode I discuss so many important things: my top tips for getting comfortable in a stronger, healthier body, how to adjust to eating more, how to shift your focus and live a happier life, how I'm personally doing and how I stay driven on my goals (right now and how you can apply it!).
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
In this episode I interview my husband about: my history with an ED and his perspective, fitness and health routines, his perspective and RED FLAGS in women. This is a fun one!
Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/
A few ED Recovery Resources:
emilyprogram.com
https://www.upmc.com/services/behavioral-health/programs/eating-disorders/for-families/resources
https://www.nationaleatingdisorders.org/
https://www.eatingdisorderhope.com/
In this episode I interview the sweetest, strongest lady Maria Gad! An inspiration in the strength community, Maria is a true testiment for strength and resilience. She has helped hundreds of women reach their strength and health goals through strength training and nutrition. (pssst, she also runs!).
Find Maria at:
Instagram: @mariiiagad
Website: mariagad.dk
Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/
In this episode I talk about: why I'm taking a break from running, some hard truths and some honest reflections. If you enjoyed this, please shoot me a DM and let me know :)
Interested in 1:1 coaching? I have availability! DM me or schedule a consultation on my website. I also have amazing in-app running and strength programs HERE: https://knightfitfast.com/
Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/
The podcast currently has 65 episodes available.
1,490 Listeners
882 Listeners
2,016 Listeners
1,210 Listeners
3,602 Listeners
484 Listeners
1,719 Listeners
181 Listeners
7,918 Listeners
416 Listeners
241 Listeners
340 Listeners
12,651 Listeners
1,484 Listeners
238 Listeners