Knight Fit

In this episode I chat with Hailee (@hailee_fitblog) for the SECOND time about hypothalamic amenorrhea recovery with a focus on WEIGHT GAIN: why is it so hard, how to overcome the fear, how much is really needed to heal your body and recover your cycle (is it needed?), how it helps you grow and MORE!

Find Hailee at: 

Instagram: @hailee_fitblog

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with Amy Haas, aka RaceAcrossTheStates, for the 4th time! We discuss her postpartum journey, motherhood, what she's learned, how she balances motherhood, training and a career and so much more!

Find Amy at:

Instagram: @raceacrossthestates

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with Period Recovery Coach Meg of @meg.n.recovery for the SECOND time. We sit down to chat through some of the most COMMON period recovery questions she runs into and we break down her answers. Enjoy!

Find Meg at:

Instagram: @meg.n.recovery

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with registered dietitian and lactation counselor Kait. We discuss the ins and outs of breastfeeding, BF-ing nutrition, why so many women aren’t eating enough, training while breastfeeding, hormone health and status postpartum (+ what to expect), how to better take care of yourself PP and so much more!

Find Kait at:

Instagram: @postpartum.nutristionist

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with MS, RD, LD and CPT Lacey Dunn about functional healing and root causes for hormone imbalances and issues (specifically around menstrual cycle health), the importance of gut health and how it all comes together.

Find Lacey at:

Instagram: @faithandfit

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with Michael Wood, who went from being a hot-headed construction executive drowning in anxiety to rewiring 200+ of my own beliefs and running a $100M company from a place of total peace. We chat about dismantling anxiety for good, learning to love yourself and so much more! 

Find Mike at:

https://learntolovebeingyou.com/

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

You don't have to live a postpartum life without a period, EVEN if you're breastfeeding...let's talk about that. How did I get my period back? How much am I breastfeeding? What are some HARD truths about that? 

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with eating disorder recovery coach Ciandra. We chat about her experience carrying twins, her traumatic pregnancy, conception after an ED, the transition into motherhood, body image around pregnancy and postpartum, advice for women struggling with eating/body image/etc. and so much more!

Find Ciandra at:

Instagram: @flourishwithciandra

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat about postpartum: balancing motherhood and exercise, body image battles, breastfeeding, anxiety and so much more. Let's get real! Please let me know if you enjoy video format vs. audio.

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....

In this episode I chat with eating disorder psychology expert and period recovery coach Chloe Murdoch. We discuss the psychology behind eating disorders and disordered tendencies, why having a period matters, why women struggle with body image, exercise during recovery and so much more!

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $100 when you apply and mention "Knight Fit" HERE: https://thehasociety.com?SQF_SOURCE=knightfit

Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr....