Jennifer L. Gaudiani, MD, CEDS-C, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board-certified in internal medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the medical director at ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic that offers telemedicine throughout the US and is dedicated to caring for people with eating disorders, disordered eating, and malnutrition. Dr. Gaudiani’s first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders is available on Amazon.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

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Invest in a wearable fertility device: Tempdrop 

Use code “AFfoodfreedomfertility” for 20%off

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

While the etiology of HA and PCOS are very different, the two conditions can present very similarly in the clinical setting. In this episode, Sam and I unpack the similarities and differences between HA and PCOS and share some foundational nutrition and lifestyle habits that are beneficial for healthy hormones and fertility if you’re unsure which condition you have.

Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, where she helps clients  improve hormone regulation without a side of diet culture or weight stigma. In her Nourished with PCOS Program Collective, her non-diet nutrition membership, she empowers people with PCOS to find peace and balance with nutrition, hormones, body and life. You can find Sam on Instagram at @‌pcos.nutritionist or on her podcast, the Nourished with PCOS Podcast, where she gives free tips and support around managing PCOS without dieting.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

Jamie joined the Food Freedom Fertility Society in April 2024 after being told IVF was her only option. She is a 28-year-old nurse with a love for running, living in St. Louis MO. She dove in and started diligently following the FFF Method. In just 2.5 weeks, Jamie saw a return of her period! 2 months after that, she got pregnant naturally.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

Michelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the world. Michelle ultimately leads women away from habits and behaviors which can be destructive, discouraging, and disordered and leads them to a healthy relationship with food, fitness, and their bodies. Michelle hosts Nourished & Free: The Podcast and lives in the Midwest with her husband, 2 kids, and cat.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

Renae lives in Scottsdale, Arizona with her husband, Trevor, and goldendoodle, Derby.

She works as a Physician Assistant in Dermatology and loves all things - SKIN.

Reane and her husband are currently pregnant with a baby boy, due in December 2024!

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

Noelle is a Nutritional Therapy Practitioner (NTP™) and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the host top-ranked health podcast, Well-Fed Women, and the founder of coconutsandkettlebells.com. She’s also the author of the best-selling cookbook, Coconuts and Kettlebells, and the creator an innovative personalized home workout program, Strong From Home.

Noelle has been working in health and wellness industry for almost 20 years. She’s a Marine Corps wife, mom to two young kids, and currently resides with her family in Northern Virginia.

Download Noelle’s FREE Protein Hacks guide and sample meal plan here: Protein Prep Method.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

I’m spending the next half hour answering questions directly from our podcast listeners! Have a question you would like for me to answer on Pod in the future? You can submit that here.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

Becca lives in Hot Springs, Arkansas, with her amazing husband, 3 fur babies, and a human baby on the way! Becca shares that she always struggled with body image issues, stemming largely from being a cheerleader in college and competing in bikini and figure competitions post-college. As a result, she suffered several negative consequences with her relationship with food, turning to over-exercise and control. This eventually led to fertility problems, which is why she joined the Food Freedom Fertility Society! Becca shares that since recovering from Hypothalamic Amenorrhea, she’s never looked back because her life has forever changed for the better!

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Connect with Lindsey:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

Everest is a board-certified psychiatric nurse practitioner certified in functional medicine. She founded and runs Everest Functional Psychiatry and Wellness, one of the only Functional Psychiatry practices in Texas. Here, she takes a holistic approach to healing and believes in the connection between the body and mind. Integrating lifestyle, diet, medicine, and other innovative technologies, she views each patient individually to help them take control of their health and improve their quality of life and well-being.

‌

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Connect with Lindsey:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson