By Lindsey Lusson
4.9
6565 ratings
The podcast currently has 67 episodes available.
Everest is a board-certified psychiatric nurse practitioner certified in functional medicine. She founded and runs Everest Functional Psychiatry and Wellness, one of the only Functional Psychiatry practices in Texas. Here, she takes a holistic approach to healing and believes in the connection between the body and mind. Integrating lifestyle, diet, medicine, and other innovative technologies, she views each patient individually to help them take control of their health and improve their quality of life and well-being.
In this Episode:
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Laura lives outside of Philadelphia PA with her husband and almost 2-year-old son. Her journey began over 20 years ago in high school when she wanted to lose a little bit of weight, which quickly turned into an eating and exercise disorder. For years she struggled with finding peace with food and her body, while trying to focus on recovery. It wasn't until she reached her mid 30's and wanted to start a family that she realized quasi-recovery wasn't going to help her reach her goals, which ultimately led her to the food freedom fertility society.
In this episode:
The downsides of “DIY”ing your fertility journey
Why you need to gain at least 25 lbs. during pregnancy
How to know what “quasi recovery” looks like
Using period recovery as an opportunity to finally find food freedom
Getting in touch with what you body really wants and needs for be healthy
The first step to moving out of quasi recovery
Calling out the lie: “it’s not the right time” to work on recovery
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Caroline Shermer is a registered dietitian, eating disorders specialist, and many of her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling with one mission: to empower women to learn all that they are meant to eat and to be a part of disordered eating, excessive exercise, and body image concerns. She lives in Nashville and is passionate about pouring into her local community.
In this Episode:
Website: www.meanttoeat.com
Instagram: @meanttoeat
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Brittany is a Registered Nurse who lives in Ontario, Canada, with her husband, two Children, and dog Paisley. She enjoys hiking, baking, and spending time with my family and friends. After getting married at age 26 and coming off of birth control, Brittany’s cycles never returned. She and her husband, and I were informed by an endocrinologist that IVF was our only option to conceive. After years of fertility treatments, they were blessed with their daughter and son, but Brittany always wondered if her lifestyle was the cause of my HA diagnosis. After taking the leap to join the Food Freedom Fertility program, Brittany was able to regain my period and conceive our third child, due in November, naturally on my second recovery cycle.
In this Episode
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility, and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.
In this episode:
Connect with Kaely:
Instagram: @kaelyrd
Website: KM Nutrition | Registered Dietitians For Women’s Hormone Health
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
Jordana is a 31-year-old mom of one, and one is on the way! In 2022, she got married and realized she wanted to get pregnant right after her wedding. Since she didn’t have a period, she went to see her doctor out of concern and was told to just give it time. Jordana knew in the back of her head that something wasn’t right. She happened to stumble across Lindsey’s Instagram and knew she needed to reach out for support. After joining the Food Freedom Fertility Society, she not only got her period back in less than 2 months, but she also found out she was pregnant!
She’s now pregnant with baby #2 and looking forward to welcoming her second boy this fall.
In this Episode
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things menstrual health, fertility, and perinatal care. Emily also supports women with Hypothalamic Amenorrhea and irregular menstrual cycles in her role as a Women's Health coach, where she helps women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. Both during and outside of her clinical work, Emily loves to talk about taboo topics and challenge unsustainable societal standards to help girls/women find peace with their bodies and live their fullest, symptom-free life. Though Emily’s work was initially inspired by her own lived experience with disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, infertility, and a poor relationship with her body…she is consistently inspired by the wonderful girls and women she is so fortunate to support on a daily basis.
In this Episode
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
Shannon is a retired Division One soccer player who struggled with her identity outside of being an athlete. After college, she turned to weightlifting and became a certified personal trainer, which made it easy to mask her health and exercise obsession. Shannon got married, quit working, and now travels around the country with her husband, who is a professional baseball player. She had always dreamed of being a mom, and with the help of Lindsey, her husband and she will be welcoming their baby girl later this year in September!
In this Episode
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
Taylor is a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom-free.
She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective.
Connect with Taylor on Instagram- @nourishedbytay
Download Taylor’s Health Hormone Recipe Guidebook
Work with Taylor
In this Episode:
Have a question you want me to answer on the Podcast? You can submit that here
Ready to get your period back? Learn more about the FFF Society
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
Sam lives in Charlotte, NC, with her husband and GSP dog, Millie. She was a collegiate runner turned marathon runner, which inevitably led to disordered eating and unhealthy exercise habits. In January of 2023, she and her husband decided they wanted to start their family. After going off birth control, it became clear this wasn't going to be easy, as her period was nonexistent. Over 10 years of a missing period, Sam was able to recover her cycle naturally through the Food Freedom Fertility Society and is now happy to share she is expecting her first baby boy in September.
In this Episode:
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
The podcast currently has 67 episodes available.
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