It's A Mind Game

Your training and nutrition are finally in alignment…
You’re seeing positive physique changes, your strength is improving, and your cycle is regulating.

And yet, the fear of weight gain is still haunting you.
That quiet panic.
That lingering “what if I gain weight?”
That worry that keeps you hyper-vigilant, even when everything is going right.

✨ This episode is for the woman who is progressing… but still feels scared.
✨ For the woman whose body is changing, but trust hasn’t caught up yet.
✨ For the woman who wants freedom as much as she wants results.

Book in your complimentary coaching call:

https://calendly.com/jadecameron/complimentary-coaching-call-1

Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for personalised support.

In this episode of "It's a Game," Jade, a personal trainer and mindset coach, delves into the parallels between abusive relationships and our relationship with our bodies, offering insights on how to nurture self-love and trust during HA recovery. Tune in for an inspiring conversation filled with personal anecdotes and actionable advice for anyone on a similar path.

Reach out : https://www.instagram.com/jadee.cameron/

Free cycle sync guide: https://docs.google.com/document/d/1MUwN5S38M96lozoiQFV3431vUvRYktIah4zYFIg5ito/edit?usp=drivesdk

Apply for coaching: https://p04an0yocil.typeform.com/to/NhpKzfsL

In this episode of the It's A Mind Game podcast, Jade and Jennifer discuss Jennifer's journey through hypothalamic amenorrhea (HA) recovery.

They explore the roots of HA, the impact of medical advice, the importance of community support, and the significant mindset shifts that occur during recovery.

Jennifer shares her personal experiences with eating disorders, the challenges of motherhood, and the journey of reconnecting with her body and mind.

The conversation emphasizes the resilience of the body, the importance of patience, and the power of self-discovery in the healing process.

00:00 Introduction to HA Recovery Journey

02:50 Understanding the Roots of HA

06:12 The Impact of Medical Advice and Treatment

09:02 The Role of Community in Recovery

11:55 Shifting Mindsets and Embracing Change

14:49 Connecting Body and Mind for Healing

18:06 The Journey of Self-Discovery

21:00 Overcoming Fears and Embracing Life

23:41 The Importance of Patience in Recovery

27:04 Final Thoughts and Encouragement

Connect with me:

https://www.instagram.com/jadee.cameron/

or Email: [email protected]

HA Recovery Essentials pack - your path to success simplified!! DM , email or comment below 'Essentials'

Connect with Jennifer: https://www.facebook.com/jennifer.jacobsson.543

In this episode of the It's Mind Game podcast, host Jade Cameron speaks with Claire, who shares her inspiring journey of recovering from Hypothalamic Amenorrhea (HA) after 20 years.

Claire discusses the origins of her HA, the impact of eating disorders on her life, and how she transformed her relationship with food and exercise.

She emphasizes the importance of seeking help, the challenges of recovery, and the joy of regaining her period.

Claire's story serves as a beacon of hope for others facing similar struggles, highlighting the possibility of recovery and the importance of self-acceptance.

Special offer August ONLY :

⁠https://calendly.com/jadecameron/breakfree⁠

https://www.instagram.com/jadee.cameron/

Chapters:

00:00 Introduction to Claire's Journey

02:47 Understanding Hypothalamic Amenorrhea (HA) and Its Causes

06:04 The Impact of Eating Disorders on Health

09:03 Exercise as a Coping Mechanism

11:56 The Evolution of Eating Behaviors

14:48 The Struggle with Food Choices

18:08 Transforming the Relationship with Food

21:05 Seeking Help and Starting Recovery

23:52 The Journey to Period Recovery

26:45 The Timeline of Recovery

30:04 Building a New Life Beyond HA

32:57 Celebrating the Return of the Period

35:50 Coping with Challenges Post-Recovery

38:41 Final Thoughts and Reflections

In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA).

They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies.

The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way.

Work with me : https://calendly.com/jadecameron/confidenceandclarityroadmap2025

Send me a DM on Instagram https://www.instagram.com/jadee.cameron/ with 'fast track' to learn about the specialist programs.

Chapters

00:00 Introduction to Postpartum Journey

01:02 Navigating the Return of the Menstrual Cycle

03:39 Balancing Training and Rest Days

07:54 Understanding Body Changes Postpartum

12:34 The Emotional Journey of Body Image

17:14 Trusting Your Body's Signals

21:58 Managing Stress and Its Impact on Cycles

27:11 Observing Cycle Changes Postpartum

32:31 Building Trust in Your Body's Recovery

37:16 Conclusion and Future Conversations

In this episode, Jade Cameron—Mindset Coach and Personal Trainer—dives deep into the concept of cognitive dissonance and how it affects women's health and recovery, particularly from eating disorders and hypothalamic amenorrhea (HA).

Jade explains how the discomfort that comes with changing beliefs and behaviors is not a setback, but a sign of growth.

Listeners will gain insight into how aligning their beliefs with their actions, reframing negative thoughts, and leaning on supportive relationships can create a powerful foundation for healing.

This conversation is filled with compassionate guidance for anyone navigating body image, recovery, and mindset transformation.

⏱️ Chapter Breakdown

00:00 – Introduction to Mindset and Wellbeing
00:00 – Reconnecting with the Body
00:25 – Understanding the Struggle of Change
00:54 – What Is Cognitive Dissonance?
01:10 – Cognitive Dissonance in HA Recovery
04:34 – From Resistance to Acceptance
04:40 – Debunking the Myth of Eating Less
07:33 – Why Eating More Can Help
09:10 – Transforming Food-Related Beliefs
09:25 – How to Resolve Internal Conflict
09:54 – Aligning Beliefs with Actions
10:29 – Belief Systems and Their Influence
13:21 – Spotting Flaws in Lifestyle Choices
14:18 – Using Inverse Thinking in Recovery
14:33 – Embracing Discomfort as a Growth Tool
17:49 – Visualizing Your Future Self
18:11 – Addressing Limiting Beliefs
23:55 – Childhood Experiences and Self-Perception

Book In Your HA Confidence and Clarity Session: https://tr.ee/wyPTZLpR5v

Find me on Instagram:

https://www.instagram.com/jadee.cameron/

Have a question?

Email me: [email protected]

Disclaimer: This podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health.

Exploring the blurred lines between mindful eating and disordered thinking with Jaqueline Byrnne

Mindset and Online Personal Training spots now available for May :):) for more details email: [email protected]

Connect with Jade:

https://www.instagram.com/jadee.cameron/

Connect with Jacqueline:

https://www.instagram.com/wings_and_quill/

Can I body recomp after HA?
Can I recomp during HA?
Am I stuck with this body forever?
Can I have a period and still enjoy my physique?

In today’s episode, Claudia and I dive into the most common questions from women who are navigating the challenges of a missing period.

Whether you’re:

Thinking about getting your period back

Recovered

Afraid of your period going MIA

Or.. wondering if you can still achieve your physique goals, we’ve got you covered.

Follow us on Instagram:

Jade:

https://www.instagram.com/jadee.cameron/

Claudia:

https://www.instagram.com/ha.fertility.nutritionist/

Initial Consultation with Jade Cameron:

https://calendly.com/jadecameron/mindsetinitial

How language affects our choices

GROUP CALL replay

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I am looking for 3 women to join our group... are you looking for someone to help with your HA recovery?

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https://www.instagram.com/jadee.cameron/

[email protected]