In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA).

They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies.

The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way.

Work with me : https://calendly.com/jadecameron/confidenceandclarityroadmap2025

Send me a DM on Instagram https://www.instagram.com/jadee.cameron/ with 'fast track' to learn about the specialist programs.

Chapters

00:00 Introduction to Postpartum Journey

01:02 Navigating the Return of the Menstrual Cycle

03:39 Balancing Training and Rest Days

07:54 Understanding Body Changes Postpartum

12:34 The Emotional Journey of Body Image

17:14 Trusting Your Body's Signals

21:58 Managing Stress and Its Impact on Cycles

27:11 Observing Cycle Changes Postpartum

32:31 Building Trust in Your Body's Recovery

37:16 Conclusion and Future Conversations

In this episode, Jade Cameron—Mindset Coach and Personal Trainer—dives deep into the concept of cognitive dissonance and how it affects women's health and recovery, particularly from eating disorders and hypothalamic amenorrhea (HA).

Jade explains how the discomfort that comes with changing beliefs and behaviors is not a setback, but a sign of growth.

Listeners will gain insight into how aligning their beliefs with their actions, reframing negative thoughts, and leaning on supportive relationships can create a powerful foundation for healing.

This conversation is filled with compassionate guidance for anyone navigating body image, recovery, and mindset transformation.

⏱️ Chapter Breakdown

00:00 – Introduction to Mindset and Wellbeing
00:00 – Reconnecting with the Body
00:25 – Understanding the Struggle of Change
00:54 – What Is Cognitive Dissonance?
01:10 – Cognitive Dissonance in HA Recovery
04:34 – From Resistance to Acceptance
04:40 – Debunking the Myth of Eating Less
07:33 – Why Eating More Can Help
09:10 – Transforming Food-Related Beliefs
09:25 – How to Resolve Internal Conflict
09:54 – Aligning Beliefs with Actions
10:29 – Belief Systems and Their Influence
13:21 – Spotting Flaws in Lifestyle Choices
14:18 – Using Inverse Thinking in Recovery
14:33 – Embracing Discomfort as a Growth Tool
17:49 – Visualizing Your Future Self
18:11 – Addressing Limiting Beliefs
23:55 – Childhood Experiences and Self-Perception

Book In Your HA Confidence and Clarity Session: https://tr.ee/wyPTZLpR5v

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https://www.instagram.com/jadee.cameron/

Have a question?

Email me: [email protected]

Disclaimer: This podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health.

Exploring the blurred lines between mindful eating and disordered thinking with Jaqueline Byrnne

Mindset and Online Personal Training spots now available for May :):) for more details email: [email protected]

Connect with Jade:

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Connect with Jacqueline:

https://www.instagram.com/wings_and_quill/

Can I body recomp after HA?
Can I recomp during HA?
Am I stuck with this body forever?
Can I have a period and still enjoy my physique?

In today’s episode, Claudia and I dive into the most common questions from women who are navigating the challenges of a missing period.

Whether you’re:

Thinking about getting your period back

Recovered

Afraid of your period going MIA

Or.. wondering if you can still achieve your physique goals, we’ve got you covered.

Follow us on Instagram:

Jade:

https://www.instagram.com/jadee.cameron/

Claudia:

https://www.instagram.com/ha.fertility.nutritionist/

Initial Consultation with Jade Cameron:

https://calendly.com/jadecameron/mindsetinitial

How language affects our choices

GROUP CALL replay

Interested in online coaching (female specific training & mindset) click here: https://p04an0yocil.typeform.com/to/NhpKzfsL

I am looking for 3 women to join our group... are you looking for someone to help with your HA recovery?

Click here: bit.ly/3Vxp9Cx

https://www.instagram.com/jadee.cameron/

[email protected]

Group call replay!

Would you like to more about working with me?

Start here: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=l.instagram.com

Lets connect: https://www.instagram.com/jadee.cameron/

***All content on and media on the Its a Mind Game Podcast is created and pulished for online for informational and entertainment purposes only. It is NOT intended to be a substitute for professioal medical advice and should not be relied on as health or personal advice.

**Always seek the guidence of your doctor or other qualified health professional with any questions you may have regaurding your health or a medical condition. Never direguard the advice of a medical professional, or delay in seeking it becuase of something your read or heard on this podcast/YouTube.

:)

The question we all ask ourselves!

Looking to make HA recovery easier?

I'd love to explore how I can help you move out of HA recovery and into your happily ever after :)

Are you curious too?? Click here >>

bit.ly/3Vxp9Cx

https://www.instagram.com/jadee.cameron/

Connect with Claudia:

https://www.instagram.com/ha.fertility.nutritionist/

If you want to restore your period and let go of disordered food and training behaviours you are in the right place!!

If you want to remove the obsessions and make space for what it truly feels like to be fertile, strong, happy, and confident make sure you fill in the application form below to learn more about my offers.

Application form: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=l.instagram.com

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

Rachael

https://www.instagram.com/rachael.188/

The easiest way to get your period back and keep it is to say 'stop training' BUT the easiest solution doesnt mean it is the best solution.

This episode is for the women who want it all, the period, the training and the strong physique.

It can be done! There is just a few things for you to consider first.

Lets dive in!

Interested in working with me ? Click here :
bit.ly/3Vxp9Cx

Follow me on instagram: https://www.instagram.com/jadee.cameron/

Learn more about Claudia:

linktr.ee/nourishedbyclaudia