In this episode of the It's Mind Game podcast, host Jade Cameron speaks with Claire, who shares her inspiring journey of recovering from Hypothalamic Amenorrhea (HA) after 20 years.

Claire discusses the origins of her HA, the impact of eating disorders on her life, and how she transformed her relationship with food and exercise.

She emphasizes the importance of seeking help, the challenges of recovery, and the joy of regaining her period.

Claire's story serves as a beacon of hope for others facing similar struggles, highlighting the possibility of recovery and the importance of self-acceptance.

Special offer August ONLY :

⁠https://calendly.com/jadecameron/breakfree⁠

https://www.instagram.com/jadee.cameron/

Chapters:

00:00 Introduction to Claire's Journey

02:47 Understanding Hypothalamic Amenorrhea (HA) and Its Causes

06:04 The Impact of Eating Disorders on Health

09:03 Exercise as a Coping Mechanism

11:56 The Evolution of Eating Behaviors

14:48 The Struggle with Food Choices

18:08 Transforming the Relationship with Food

21:05 Seeking Help and Starting Recovery

23:52 The Journey to Period Recovery

26:45 The Timeline of Recovery

30:04 Building a New Life Beyond HA

32:57 Celebrating the Return of the Period

35:50 Coping with Challenges Post-Recovery

38:41 Final Thoughts and Reflections