In this episode of the It's A Mind Game podcast, Jade and Jennifer discuss Jennifer's journey through hypothalamic amenorrhea (HA) recovery.

They explore the roots of HA, the impact of medical advice, the importance of community support, and the significant mindset shifts that occur during recovery.

Jennifer shares her personal experiences with eating disorders, the challenges of motherhood, and the journey of reconnecting with her body and mind.

The conversation emphasizes the resilience of the body, the importance of patience, and the power of self-discovery in the healing process.

00:00 Introduction to HA Recovery Journey

02:50 Understanding the Roots of HA

06:12 The Impact of Medical Advice and Treatment

09:02 The Role of Community in Recovery

11:55 Shifting Mindsets and Embracing Change

14:49 Connecting Body and Mind for Healing

18:06 The Journey of Self-Discovery

21:00 Overcoming Fears and Embracing Life

23:41 The Importance of Patience in Recovery

27:04 Final Thoughts and Encouragement

Connect with me:

https://www.instagram.com/jadee.cameron/

or Email: [email protected]

HA Recovery Essentials pack - your path to success simplified!! DM , email or comment below 'Essentials'

Connect with Jennifer: https://www.facebook.com/jennifer.jacobsson.543