No Judgement! We all make mistakes while on the path of HA recovery BUT knowing common mistakes can help us identify the best methods to move forward.

Please get ready for next week's episode on Resistance in Recovery, this is the ULTIMATE listen for women who realise they NEED to change but CAN'T bring themselves to do it.

Time Stamps:

https://calendly.com/jadecameron/strategycall?month=2023-07

DIY Mindset:

https://payhip.com/b/6uc8l

Instagram:

https://www.instagram.com/jadee.cameron/

Facebook:

https://www.facebook.com/jade.zsarik

Food freedom isn't actually what you think it is, or is it?

Today we discuss the difference between how food freedom is perceived in the media VS what food freedom means to you as a unique individual.

In this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors.

You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey.

We'll discuss the key principles of discipline, including self-motivation, goal-setting, and staying accountable.

You'll also discover practical tips and strategies for staying disciplined, such as creating a routine, seeking support from others, and avoiding triggers.

Want to learn more about the HA Community? >> https://calendly.com/jadecameron/strategycall

Connect with us

https://linktr.ee/jade.cameron

https://www.instagram.com/jadee.cameron/

https://www.instagram.com/nourishedbyclaudia/

https://linktr.ee/nourishedbyclaudia

* Cause of HA* Motivation to recovery

* Essential changes to heal

* Weight gain, preconceived idea vs reality

If you're wanting to learn more about coaching and the HA community:

https://calendly.com/jadecameron/strategycall?month=2023-06

If you want to work on your mindset from home:https://payhip.com/b/6uc8l

Jade

https://www.instagram.com/jadee.cameron/

[email protected]

https://linktr.ee/jade.cameron

Beth

https://www.instagram.com/bethhargreaves/

Is self-sabotage affecting your ED recovery?

In today's episode with the incredible Jacqueline Byrne, we discuss the top two self-sabotaging behaviors Jacqueline sees in clinical practice. Including the cause and effect sabotaging behaviors can have on the person experiencing them as well as the intricacies of the mind and how it works to both help us and keep us stuck.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

linktr.ee/jade.cameron

Jacqueline

https://www.instagram.com/wings_and_quill/

www.wingsandquill.com

https://linktr.ee/jade.cameron

LIVE recording with Claudia host of the Recover from Hypothalamic Amenorrhea Support group.

Why arent I gaining weight while eating 2500cals?

I am afraid I'll end up binging. How to prevent a binge.

Our personal experiences with increasing food, stopping binging, and finding food freedom :)

Curious about the HA Community? Send us a DM and let's chat :)

@jadee.cameron

@nourishedbyclaudia

linktr.ee/jade.cameron

DIY Mindset - Work on your mindset in the comfort of your own home! Proven methods of success

https://payhip.com/b/6uc8l

Reshare of a LIVE recording with Claudia Vidor in the Recover from Hypothalamic Amenorrhea Support Group.

Is the 2500 the magic number and where did it come from?

Signs of under-eating.

HA recovery is possible with 'clean' eating but is there for you to gain from having the freedom to choose a variety of foods.

Our experiences with an ED and how we got started with recovery.

Part 2 coming soon, why arent I gaining weight from 2500 calories? How do I know I am eating enough/too much?

Connect with Jade on Instagram: https://www.instagram.com/jadee.cameron/

Jades products and services: https://linktr.ee/jade.cameron

Connect with Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/

Claudia's products and services: https://linktr.ee/nourishedbyclaudia

Do you ever feel like your eating disorder keeps you safe or perhaps you feel at a loss over the idea of letting it go?

This episode is for you :)

I would LOVE to hear your thoughts on this episode, DM on Instagram https://www.instagram.com/jadee.cameron/ ,

Email: [email protected].

DIY Mindset and Freebies :

Welcoming back the wonderful Jacqueline Byrne, a psychotherapist specialising in Eating Disorders and Body Image.

Today we break down what Somatization is and how it can be experienced while suffering from an eating disorder and/or body dysmorphia.

I speak to so many women who think they are 'the only one who thinks this way' or they think they are crazy for feeling such extreme emotions around body changes. I hope what you learn today not only confirms you are not alone but also that you don't have to think or feel this way forever.

Help is readily available for you :)

We would love to hear from you.

Jacqueline :

http://www.wingsandquill.com/

https://www.instagram.com/wings_and_quill/

Jade:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron