It's A Mind Game

Can you have food freedom AND read food labels at the same time?

Can you have food freedom AND still turn down foods based on labels?

Can you have food freedom AND care about the products you consume?

Can you have a healthy pregnancy with or without reading labels?

We take a deep dive into all of these hot questions today!

Find Jade in Instagram:

https://www.instagram.com/jadee.cameron/

Learn more about working with me:

https://calendly.com/jadecameron/learnmore?month=2023-08

Find Claudia on Instagram:

https://www.instagram.com/nourishedbyclaudia/

Claudia FREE Recover From HA support Group (this is not the HA community/ Period come back protocol)

https://www.facebook.com/groups/iwantmyperiodback/

Did you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence.

Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you to better understand what makes up our internal and external perceptions, how to improve body image and how to integrate all four elements of body image to have a better overall relationship with self.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Learn more about working with Jade

https://calendly.com/jadecameron/learnmore

HA Recovery Workbook

https://payhip.com/b/6uc8l

Connect with Jacqueline

https://www.instagram.com/wings_and_quill/

Work with Jacqueline

http://www.wingsandquill.com/

There are many different mental and physical elements that contribute to a smooth HA recovery. Here are some HOT tips on moving from thinking about recovery to actually making lasting changes. Pen and Paper are essential for this episode OR you can buy the FULL version Ebook here: https://payhip.com/b/6uc8l

Interested in HA recovery or female-specific training protocols?

Click here: https://calendly.com/jadecameron/learnmorehttps://calendly.com/jadecameron/learnmore

Answering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor.

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Want to learn more about the HA Community? >> ⁠https://calendly.com/jadecameron/strategycall⁠

Connect with us

⁠https://linktr.ee/jade.cameron⁠

⁠https://www.instagram.com/jadee.cameron/⁠

⁠https://www.instagram.com/nourishedbyclaudia/⁠

⁠https://linktr.ee/nourishedbyclaudia⁠

Have you ever wondered, Why can't I just heal? Why can't a move forward and change? I do not like the way I am living and yet I can't escape it.

If you have answered yes to any or all of these, this episode is FOR YOU!

Join Jacqueline and I as we discuss resistance in recovery, why it happens, the different parts of our psyche at play, and most of all how to start moving through the resistance.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

linktr.ee/jade.cameron

Jacqueline

https://www.instagram.com/wings_and_quill/

www.wingsandquill.com

No Judgement! We all make mistakes while on the path of HA recovery BUT knowing common mistakes can help us identify the best methods to move forward.

Please get ready for next week's episode on Resistance in Recovery, this is the ULTIMATE listen for women who realise they NEED to change but CAN'T bring themselves to do it.

Time Stamps:

https://calendly.com/jadecameron/strategycall?month=2023-07

DIY Mindset:

https://payhip.com/b/6uc8l

Instagram:

https://www.instagram.com/jadee.cameron/

Facebook:

https://www.facebook.com/jade.zsarik

Food freedom isn't actually what you think it is, or is it?

Today we discuss the difference between how food freedom is perceived in the media VS what food freedom means to you as a unique individual.

In this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors.

You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey.

We'll discuss the key principles of discipline, including self-motivation, goal-setting, and staying accountable.

You'll also discover practical tips and strategies for staying disciplined, such as creating a routine, seeking support from others, and avoiding triggers.

Want to learn more about the HA Community? >> https://calendly.com/jadecameron/strategycall

Connect with us

https://linktr.ee/jade.cameron

https://www.instagram.com/jadee.cameron/

https://www.instagram.com/nourishedbyclaudia/

https://linktr.ee/nourishedbyclaudia