In this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors.

You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey.

We'll discuss the key principles of discipline, including self-motivation, goal-setting, and staying accountable.

You'll also discover practical tips and strategies for staying disciplined, such as creating a routine, seeking support from others, and avoiding triggers.

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