Welcoming back the wonderful Jacqueline Byrne, a psychotherapist specialising in Eating Disorders and Body Image.

Today we break down what Somatization is and how it can be experienced while suffering from an eating disorder and/or body dysmorphia.

I speak to so many women who think they are 'the only one who thinks this way' or they think they are crazy for feeling such extreme emotions around body changes. I hope what you learn today not only confirms you are not alone but also that you don't have to think or feel this way forever.

Help is readily available for you :)

We would love to hear from you.

Jacqueline :

http://www.wingsandquill.com/

https://www.instagram.com/wings_and_quill/

Jade:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

This can come in the form of

- step counts- reducing gym sessions only to max out on walks

- reduce runs only increase gym sessions

- reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks

The way in which this can occur is endless.

In today's episode, I will explain how the sneaky 'voice' can persuade you to do more despite wanting to do less and most importantly how to prevent this from happening.

Connect with me:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Currently, I have 2 spots available for 1:1 coaching

AND 3 spots are available in the HA Community with both Claudia Vidor and I. This is our elite program with 1:1 coaching, group coaching, and a private community of dedicated women recovering from HA.

Want to work on your mindset alone? Check out the DIY Mindset - HA recovery ebook - https://payhip.com/b/6uc8l

Thank you for listening!! Please leave a review :):)

https://linktr.ee/jade.cameron

http://www.wingsandquill.com/

We've all been there or perhaps you're in the midst of it right now... Everyone is pregnant but me :(

Claudia and I discuss the conflicting emotions of joy and grief that arise with pregnancy announcements and births while trying to conceive.

This is the episode Claudia and I wish we had back when we were in the midst of trying to recover from HA and wanting a baby of our own.

Claudia and I discussing pregnancy announcements and our grief: Episode 37 Hypothalamic Amenorrhea & Eating Disorder Recovery, Pregnancy.

https://podcasts.apple.com/au/podcast/ep-37-hypothalamic-amenorrhea-eating-disorder-recovery/id1510748662?i=1000514808258

https://open.spotify.com/episode/1HSSnSJUN7TBrOxXJGYMxB?si=6c63a69e666f48c6

Connect with us:

Jade : https://linktr.ee/jade.cameron Instagram @jadee.cameron

Claudia: https://linktr.ee/nourishedbyclaudia Instagram @nourishedbyclaudia

Mindset Coaching ebook - start your recovery now in the privacy of your own home xx

https://payhip.com/b/6uc8l

Intuitive eating is another beautiful term that has been swept into the hands of diet culture and misrepresented by many on many social media platforms.

The consistent manipulation and misrepresentations of terms such as ‘intuitive eater’ or ‘intuitive eating’ can make it even more difficult for someone suffering from an eating disorder to be able to recover as what they are led to believe is ‘intuitive’ is another creative way of hiding a set of rules governing choices around food.

Today Jaqueline and I demystify what it really means to be an intuitive eater and how to make your way from an eating disorder to an intuitive eater.

I hope this episode serves you well, and the podcast continues to support you on your HA / ED recovery journey.

Connect with us:

Jade @jadee.cameron https://linktr.ee/jade.cameron

Welcoming back Kristen to the Its a Mind Game Podcast to share her recent discoveries and personal developments. I have always had such wonderful feedback from episodes featuring Kristen as many of you love how she speaks and how relatable her journey is to yours. I hope this episode builds another layer of resonance and also resilience to keep moving forward and keep discovering who you are, how you think, what you want, and why you deserve to make your dreams a reality. 

Kristen has since started a podcast which you can download here: https://open.spotify.com/show/25MO81wuN5gtkgrx9MTBIS

https://www.instagram.com/_where_kristen_goes_/

Connect with me:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Today Jaqueline and I discuss how to navigate your eating disorder recovery while living in a world constantly suggesting the need to

- diet 

- lose weight 

- eat low cal 

- train alot 

and always be on a body transformation journey. 

we will be continuing this conversation in another episode and so hope you will join us again for part two. 

Connect with me: https://linktr.ee/jade.cameron

Connect with Jacqueline: http://www.wingsandquill.com/

If I see a nutritionist I will get fat.

If I see a nutritionist they will boss me into eating things I don't want to eat... 

I want the help but I am scared I will let them down if I can't do what they suggest... It's too much pressure... 

Our ED voice loves to make us feel safe and in control though in reality it is sneaky, convincing, and loves to sabotage.

Today we discuss what your ED voice could be saying to you. 

Want to heal your relationship with food and recover your period connect with us today: 

https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

There is a lot of mixed messages around syncing your cycle with your training but today we will clear it all up for you. 

Today we dive into:

>Training methods that are best at each start of your cycles

>What signals from your body you should be paying attention too

>How to match your current programming to your cycle. 

If you are keen to match your training to your cycle DM me "cycle sync" on Instagram @jadee.cameron or book in for a free health consultation here: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

Connect with Claudia on Instagram @nourishedbyclaudia or here: https://linktr.ee/nourishedbyclaudia

Special recording with Claudia HA recovery expert. 

HA Recovery Ebook (Activity book/ Journal) > https://payhip.com/b/6uc8l

Apply for coaching >  https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee