It's A Mind Game

* Cause of HA* Motivation to recovery

* Essential changes to heal

* Weight gain, preconceived idea vs reality

If you're wanting to learn more about coaching and the HA community:

https://calendly.com/jadecameron/strategycall?month=2023-06

If you want to work on your mindset from home:https://payhip.com/b/6uc8l

Jade

https://www.instagram.com/jadee.cameron/

[email protected]

https://linktr.ee/jade.cameron

Beth

https://www.instagram.com/bethhargreaves/

Is self-sabotage affecting your ED recovery?

In today's episode with the incredible Jacqueline Byrne, we discuss the top two self-sabotaging behaviors Jacqueline sees in clinical practice. Including the cause and effect sabotaging behaviors can have on the person experiencing them as well as the intricacies of the mind and how it works to both help us and keep us stuck.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

linktr.ee/jade.cameron

Jacqueline

https://www.instagram.com/wings_and_quill/

www.wingsandquill.com

https://linktr.ee/jade.cameron

LIVE recording with Claudia host of the Recover from Hypothalamic Amenorrhea Support group.

Why arent I gaining weight while eating 2500cals?

I am afraid I'll end up binging. How to prevent a binge.

Our personal experiences with increasing food, stopping binging, and finding food freedom :)

Curious about the HA Community? Send us a DM and let's chat :)

@jadee.cameron

@nourishedbyclaudia

linktr.ee/jade.cameron

DIY Mindset - Work on your mindset in the comfort of your own home! Proven methods of success

https://payhip.com/b/6uc8l

Reshare of a LIVE recording with Claudia Vidor in the Recover from Hypothalamic Amenorrhea Support Group.

Is the 2500 the magic number and where did it come from?

Signs of under-eating.

HA recovery is possible with 'clean' eating but is there for you to gain from having the freedom to choose a variety of foods.

Our experiences with an ED and how we got started with recovery.

Part 2 coming soon, why arent I gaining weight from 2500 calories? How do I know I am eating enough/too much?

Connect with Jade on Instagram: https://www.instagram.com/jadee.cameron/

Jades products and services: https://linktr.ee/jade.cameron

Connect with Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/

Claudia's products and services: https://linktr.ee/nourishedbyclaudia

Do you ever feel like your eating disorder keeps you safe or perhaps you feel at a loss over the idea of letting it go?

This episode is for you :)

I would LOVE to hear your thoughts on this episode, DM on Instagram https://www.instagram.com/jadee.cameron/ ,

Email: [email protected].

DIY Mindset and Freebies :

Welcoming back the wonderful Jacqueline Byrne, a psychotherapist specialising in Eating Disorders and Body Image.

Today we break down what Somatization is and how it can be experienced while suffering from an eating disorder and/or body dysmorphia.

I speak to so many women who think they are 'the only one who thinks this way' or they think they are crazy for feeling such extreme emotions around body changes. I hope what you learn today not only confirms you are not alone but also that you don't have to think or feel this way forever.

Help is readily available for you :)

We would love to hear from you.

Jacqueline :

http://www.wingsandquill.com/

https://www.instagram.com/wings_and_quill/

Jade:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

This can come in the form of

- step counts- reducing gym sessions only to max out on walks

- reduce runs only increase gym sessions

- reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks

The way in which this can occur is endless.

In today's episode, I will explain how the sneaky 'voice' can persuade you to do more despite wanting to do less and most importantly how to prevent this from happening.

Connect with me:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Currently, I have 2 spots available for 1:1 coaching

AND 3 spots are available in the HA Community with both Claudia Vidor and I. This is our elite program with 1:1 coaching, group coaching, and a private community of dedicated women recovering from HA.

Want to work on your mindset alone? Check out the DIY Mindset - HA recovery ebook - https://payhip.com/b/6uc8l

Thank you for listening!! Please leave a review :):)

https://linktr.ee/jade.cameron

http://www.wingsandquill.com/

We've all been there or perhaps you're in the midst of it right now... Everyone is pregnant but me :(

Claudia and I discuss the conflicting emotions of joy and grief that arise with pregnancy announcements and births while trying to conceive.

This is the episode Claudia and I wish we had back when we were in the midst of trying to recover from HA and wanting a baby of our own.

Claudia and I discussing pregnancy announcements and our grief: Episode 37 Hypothalamic Amenorrhea & Eating Disorder Recovery, Pregnancy.

https://podcasts.apple.com/au/podcast/ep-37-hypothalamic-amenorrhea-eating-disorder-recovery/id1510748662?i=1000514808258

https://open.spotify.com/episode/1HSSnSJUN7TBrOxXJGYMxB?si=6c63a69e666f48c6

Connect with us:

Jade : https://linktr.ee/jade.cameron Instagram @jadee.cameron

Claudia: https://linktr.ee/nourishedbyclaudia Instagram @nourishedbyclaudia

Mindset Coaching ebook - start your recovery now in the privacy of your own home xx

https://payhip.com/b/6uc8l