This can come in the form of

- step counts- reducing gym sessions only to max out on walks

- reduce runs only increase gym sessions

- reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks

The way in which this can occur is endless.

In today's episode, I will explain how the sneaky 'voice' can persuade you to do more despite wanting to do less and most importantly how to prevent this from happening.

Connect with me:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Currently, I have 2 spots available for 1:1 coaching

AND 3 spots are available in the HA Community with both Claudia Vidor and I. This is our elite program with 1:1 coaching, group coaching, and a private community of dedicated women recovering from HA.

Want to work on your mindset alone? Check out the DIY Mindset - HA recovery ebook - https://payhip.com/b/6uc8l

Thank you for listening!! Please leave a review :):)