It's A Mind Game

Jess joined us on episode 101 to share her HA recovery journey, now she is back as a proud mumma to be to share how her life has continued to transform and how the love and appreciation she has for her body has continued to evole. This is a beautiful add on to our original podcast and I hope this feel good episode inspires you to keep chasing optimal health and your dreams of motherhood. 

Interested in the same program which helped Jess recover from HA and fall pregant?

https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

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The festive season is filled with love, joy, and excitement but it can also have its sprinkles of diet culture, judgment, people pleasing, and anxiety. Today I am joined by psychotherapist Jacqueline Byrne of @wings_and_quill to discuss the opportunities to heal during Christmas as well as strategies to implement to create a Christmas environment where you feel safe to have fun and enjoy your holiday season. 

Connect with us: 

Jacqueline Bryne: @wings_and_quill   www.wingsandquill.com

Jade Cameron: @jadee.cameron  https://linktr.ee/jade.cameron

Learning how to harness your power to achieve your goals

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

https://www.facebook.com/jade.zsarik/

Proud to be sharing with you how Ashley recovered from HA!

Ashley joined Claudia and I a few months ago, she came into the program willing to share, willing to learn, and willing to try!

Now she is enjoying life to the fullest and can happily pursue her family goals :) 

Hope this interview adds a little HA recovery mojo to your day! 

Connect with me: 

@jadee.cameron

[email protected]

Insight into how creative you can be when modifying training for HA recovery. 

Remember, this is not a one size fits all and your body will navigate the training capacity required to recover BUT this is a fun way to train and explore your training capacity for recovery. 

Time stamps

Strength 1.26

HIIT 5.32

Walking 7.55

Running / Cycling 13.35

**TIPS for ALL training styles 13.35**

Email me: [email protected]

https://linktr.ee/jade.cameron

Continuing from our conversation on 'Values'.  The wonderful Jacqueline Bryne is joining us today to further explore what it means to identify our values, how we can use them to propel us forward in our healing journey, and how to re-evaluate our values if they don't seem to be holding the power 'everyone' talks about when it comes to making decisions which serve us and our goals.  

So many beautiful twists and turns of our thoughts and realities included in this episode. We hope you enjoy it :)

We are constantly told to find balance, live a balanced life, have equal parts work, rest, and play but is it helpful? Join Jacqueline and I as we take a deep dive in to the idea of balance, how it can be both revitalising and exhausting, its place in HA and ED recovery, and how to discover harmony once you have extracted all of the goodness out of finding balance.  

FREE Values Download, click here: https://mailchi.mp/2b8241ba5b3a/itsamindgamevalues 

Stay tuned for an upcoming workshop on value systems. 

Jade & Jacqueline xx 

 @wings_and_quill www.wingsandquill.com 

@jadee.cameron linktr.ee/jade.cameron   

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HA Recovery Mindset shifts Ebook  https://payhip.com/b/6uc8l 

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