Continuing from our conversation on 'Values'.  The wonderful Jacqueline Bryne is joining us today to further explore what it means to identify our values, how we can use them to propel us forward in our healing journey, and how to re-evaluate our values if they don't seem to be holding the power 'everyone' talks about when it comes to making decisions which serve us and our goals.  

So many beautiful twists and turns of our thoughts and realities included in this episode. We hope you enjoy it :)

We are constantly told to find balance, live a balanced life, have equal parts work, rest, and play but is it helpful? Join Jacqueline and I as we take a deep dive in to the idea of balance, how it can be both revitalising and exhausting, its place in HA and ED recovery, and how to discover harmony once you have extracted all of the goodness out of finding balance.  

FREE Values Download, click here: https://mailchi.mp/2b8241ba5b3a/itsamindgamevalues 

Stay tuned for an upcoming workshop on value systems. 

Jade & Jacqueline xx 

 @wings_and_quill www.wingsandquill.com 

@jadee.cameron linktr.ee/jade.cameron   

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Complimentary Enquiry Call: https://calendly.com/jadecameron/complimentarycall?month=2022-09

Maybe you are bloated, maybe you are experiencing abdominal pain, perhaps you are feeling full on a minimal amount of food, or you seem to be reacting to everything. You go to the GP and they tell you to change to a FODMAP diet, go on antacids, or do various expense tests which confirm high inflammatory responses to many foods. Despite doing what you are told, symptoms are getting worse or you experienced short-term relief only to slingshot backward... WHAT IS GOING ON??  The wonderful Claudia is here to talk to us about gastroparesis.  - What is it? - What symptoms does it cause? - How to treat it? - How to find someone with experience to help? - Important info on FODMAP protocol - Links to RED-S, Eating Disorders and Hypothalamic Amenorrhea. 

  Get your pen and paper out, this one is filled with info.  

 Connect with us:  @nourishedbyclaudia      linktr.ee/nourishedbyclaudia @jadee.cameron             linktr.ee/jade.cameron 

 Subscribe to my newsletter:  https://mailchi.mp/bbd684f4a8cd/jadecameronnewsletter 

 Please like, subscribe, and share and I can't wait to have you join me in the next episode.

In another beautiful and empowering podcast episode, Jacqueline and I continue our conversation on compulsive exercise. We explore what it means to heal, and how to rediscover a positive and intuitive relationship with exercise. 

We hope you are left feeling excited to rediscover the beauty of movement and how it compliments our lives when utilised with intention, awareness, curiosity, and reflection. 

Connect with us:

[email protected]   linktr.ee/jade.cameron @jadee.cameron

Sometimes what begins as an innocent intention to be your best morphs into what is known clinically as compulsive exercise, or is often described in health and fitness communities as exercise addiction. 

We dive deep into the traits of compulsive exercise, the thoughts and physiological responses of the person experiencing it, and also trying to escape it. 

This episode in one word: Powerful. 

If you'd like to connect with Jacqueline you can find her here:

www.wingsandquill.com

If you'd like to connect with me:

@jadee.cameron 

linktr.ee/jade.cameron

OR you can sign up for my newsletter here:

https://mailchi.mp/bbd684f4a8cd/jadecameronnewsletter

Christina danced, trained, and nourished her mind, body, and soul through the HA recovery journey and now she is here to share with you the roller coaster ride which lead to her success.

Christina's energy is all-consuming and I just know that you will finish this podcast thinking "wow let's be us pumped as Christina" to lead a happy healthy and fertile life. 

Connect with us:

Jade @jadee.cameron         https://linktr.ee/jade.cameron