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EP 107 Training during Hypothalamic Amenorrhea Recovery - Easy ways to modify workouts and aid hormone restoration
Insight into how creative you can be when modifying training for HA recovery.
Remember, this is not a one size fits all and your body will navigate the training capacity required to recover BUT this is a fun way to train and explore your training capacity for recovery.
Time stamps
Strength 1.26
HIIT 5.32
Walking 7.55
Running / Cycling 13.35
**TIPS for ALL training styles 13.35**
Email me: [email protected]
https://linktr.ee/jade.cameron
View all episodes
By Jade Cameron
5
66 ratings
Insight into how creative you can be when modifying training for HA recovery.
Remember, this is not a one size fits all and your body will navigate the training capacity required to recover BUT this is a fun way to train and explore your training capacity for recovery.
Time stamps
Strength 1.26
HIIT 5.32
Walking 7.55
Running / Cycling 13.35
**TIPS for ALL training styles 13.35**
Email me: [email protected]
https://linktr.ee/jade.cameron
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