It's A Mind Game

Maybe you are bloated, maybe you are experiencing abdominal pain, perhaps you are feeling full on a minimal amount of food, or you seem to be reacting to everything. You go to the GP and they tell you to change to a FODMAP diet, go on antacids, or do various expense tests which confirm high inflammatory responses to many foods. Despite doing what you are told, symptoms are getting worse or you experienced short-term relief only to slingshot backward... WHAT IS GOING ON??  The wonderful Claudia is here to talk to us about gastroparesis.  - What is it? - What symptoms does it cause? - How to treat it? - How to find someone with experience to help? - Important info on FODMAP protocol - Links to RED-S, Eating Disorders and Hypothalamic Amenorrhea. 

  Get your pen and paper out, this one is filled with info.  

 Connect with us:  @nourishedbyclaudia      linktr.ee/nourishedbyclaudia @jadee.cameron             linktr.ee/jade.cameron 

 Subscribe to my newsletter:  https://mailchi.mp/bbd684f4a8cd/jadecameronnewsletter 

 Please like, subscribe, and share and I can't wait to have you join me in the next episode.

In another beautiful and empowering podcast episode, Jacqueline and I continue our conversation on compulsive exercise. We explore what it means to heal, and how to rediscover a positive and intuitive relationship with exercise. 

We hope you are left feeling excited to rediscover the beauty of movement and how it compliments our lives when utilised with intention, awareness, curiosity, and reflection. 

Connect with us:

[email protected]   linktr.ee/jade.cameron @jadee.cameron

Sometimes what begins as an innocent intention to be your best morphs into what is known clinically as compulsive exercise, or is often described in health and fitness communities as exercise addiction. 

We dive deep into the traits of compulsive exercise, the thoughts and physiological responses of the person experiencing it, and also trying to escape it. 

This episode in one word: Powerful. 

If you'd like to connect with Jacqueline you can find her here:

www.wingsandquill.com

If you'd like to connect with me:

@jadee.cameron 

linktr.ee/jade.cameron

OR you can sign up for my newsletter here:

https://mailchi.mp/bbd684f4a8cd/jadecameronnewsletter

Christina danced, trained, and nourished her mind, body, and soul through the HA recovery journey and now she is here to share with you the roller coaster ride which lead to her success.

Christina's energy is all-consuming and I just know that you will finish this podcast thinking "wow let's be us pumped as Christina" to lead a happy healthy and fertile life. 

Connect with us:

Jade @jadee.cameron         https://linktr.ee/jade.cameron

Do you remember @wings_and_quill from episode 91?  

Jaqueline is an experienced Clinical Psychotherapist who specialises in Eating Disorders, Body Image, and Anxiety.  

Today's episode we sit down and discuss the two big questions which can haunt many of us while in the midst of an eating disorder and while in recovery: 

1) Is it possible to recover from an eating disorder even if you can't remember what it feels like to live without one?  

2) How do you define what it means to be recovered from an eating disorder? 

If you enjoyed this episode please share and subscribe :)  

Connect with us: Jaqueline @wings_and_quill    http://www.wingsandquill.com/ 

Jade @jadee.cameron               https://linktr.ee/jade.cameron  

HA Recovery Ebook - Beginners guide to mindset observations and shifts  https://payhip.com/b/6uc8l   

Thankyou for listening  xx

Our conversation starts by discussing responsibility and taking action to recover from HA, and quickly morphs into a conversation of all sorts including less often discussed barriers to recovery.  I absolutely love the rabbit holes, found and explored when talking with @nourishedbyclaudia.  

 Would you like to talk to us about your HA recovery:

 @jadee.cameron                          https://linktr.ee/jade.cameron

 @nourishedbyclaudia                  https://linktr.ee/nourishedbyclaudia

Body image is a person's perception of their physical self and the thoughts and feelings, positive, negative, or both. So when it comes to making a decision on body modifications such as breast implants, how do we know if we are making the right decisions for the right reasons?

Given our complex history with body image and body dysmorphia Elyse, and I thought it would great idea to open up the conversation on breast implants and in particular our experience with breast augmentation surgery. 

Key points discussed:

> thoughts and experiences which lead to our decision

> what our experience was like pre and post-op

> interesting similarities between our decisions and HA recovery journeys 

> after HA recovery and all of the lessons learned, do we regret the surgery?

> things we question now, that we never did at the time

> what happened in my recent review with the surgeon :0 

Thank you for listening, 

connect with us anytime 

Elyse @yourperiodpt                        https://linktr.ee/yourperiodpt

Jade @jadee.cameron                     https://linktr.ee/jade.cameron

Deep dive into the delicate dance that is HA Recovery. 

Today we discussed the nitty-gritty of what it takes to recover from HA; 

> the continual drive to put your best foot forward

> trusting others to guide you through, especially when feeling stuck or progress is stagnant 

> being aware / knowing how to look for your blind spots

> HA recovery is MORE than period recovery 

> HA recovery your way > Personalised HA recovery protocols

> Success stories

 Answers to your submitted questions 

? Why does my temp spike right before/during my period and not during ovulation?

? In what situations could a person still exercise during HA recovery?

? Fasting for religious reasons while in HA Recovery. 

Connect with us: 

@nourishedbyclaudia                                   all the good stuff >> https://linktr.ee/nourishedbyclaudia

@jadee.cameron                                           some more good stuff >> https://linktr.ee/jade.cameron