It's A Mind Game

HA Recovery is not for the faint-hearted, it takes self-awareness, persistence, compassion, strategy, patience, and faith. 

Today's episode is all about HA recovery and the various methods of recovery. 

If you have ever felt :

You are doing HA Recovery wrong? 

HA recovery is unique to the person?

HA recovery goes against overall health?

Exercise and food are demonised ?

Or that your motivation for food choices is misunderstood?

..... 

Spontaneity is a great measure of HA recovery ... We explain why 

then... THIS episode is the one for you!

Let us know what you think?

@jadee.cameron 

@thewellnessantidote 

Work with us:

https://linktr.ee/thewellnessantidote

https://linktr.ee/jade.cameron

Please share this episode as the more people we reach the more people we can help :) xx

Hope you enjoy this short, sharp episode on affirmations and rekindling the love between the body and the mind. 

If you would LOVE to recovery your period, heal your ED or work on your mindset then I would LOVE to hear from you :) 

Instragram @jadee.cameron 

Email [email protected] 

Website : https://linktr.ee/jade.cameron

Jessica is a women's health and fitness coach who specialises in helping women to reclaim their bodies, their confidence & make them strong badass bitches!

As a past bodybuilding competitor and personal trainer Jessica has a lot of insight into training principles and nutrition required to succeed in recreational fitness and as a bodybuilder. Today's episode explores the extremes of training and dieting through to HA recovery protocol. 

If you love conversations around HA recovery training and mindset, this is the episode for you :) 

- HA cause 

- HA recovery : quasi recovery, hormone therapy, all in 

- Traning and nutrition before , after and during HA

- Mindset HA and life after

- Women's Health

Jessica competed in INBA (now ICN) and became a PRO, before transferring into IFBB where she became state champ and second at nationals. 

She also holds a double degree in Business and Psychology, is a Personal Trainer, and holds Precision Nutrition Certification. 

Connect with us: 

Jessica                    Instagram @jesster__                      https://linktr.ee/jesster__

Jade                        Instagram @jadee.cameron            https://linktr.ee/jade.cameron                       

Welcoming Stacie who has not only had and recovered from HA but now helps women live an empowered life by improving body image, ditching diets & mastering mindset. Stacie holds a Masters Health Psychology & is an NLP practitioner. 

In todays episode you will learn about Stacie's experience with HA and HA recovery before leading into a world of mindset methods, to heal ED, HA and your mind, body connection. There are so many incredible talking points in this episode and I am sure you will gain so much from listening in. 

Connect with Me:           @jadee.cameron                        https://linktr.ee/jade.cameron

#hypothalamicamenorrhea #eatingdisorder #missingperiod #dietculture #athleticperformance #sportsperformance #red-S   Christa is a Registered Dietitian specializing in human performance,  currently studying with the International Olympic Committee to complete the Diploma in Sports Nutrition.   Christa is an adjunct instructor teaching sports nutrition, working with the student-athletes on campus, then in private practice, Christa often works with female athletes, from recreational to professional.  And if all of the above isn't enough Christa is also the mom of three beautiful girls, ages 8, 5, and 18 months. 

Join us as we discuss the critical points of HA recovery, both mentally, and physically.

The impacts of diet culture. 

Prioritising performance. 

Food, Diets and Children  Eating Disorders in men .. What know no one is talking about...  

Connect with us:  @christasmithnutrition                          christasmithnutrition.com 

                           @jadee.cameron                                      https://linktr.ee/jade.cameron

Leilani is a full-time lawyer, part-time nutrition student, dog mum of 2, and amateur food blogger with a passion for balancing work/study/chronic illness and health. Leilani shares with us how 'healthy living' is incidentally turned into exercise addiction and disordered eating behaviors. Not only has Leilani walked through the mud to recover mentally and physically but she has also faced the challenges associated with having a chronic illness. 

I can't thank Leilani enough for coming on and being so open and honest about her experiences. This is the first time talking about IBD so if anyone has the same condition please reach out to Leilani as I'm sure she has many words of wisdom to share with you. We are also going to do another podcast in the future with an IBD focus. If you have ANY questions you'd like covered please connect with either one of us :) 

@jadee.cameron         https://linktr.ee/jade.cameron

@thehealthy_lawyer    https://linktr.ee/thehealthylawyer

We first met Nicky as she shared her HA recovery journey (unicorn story) at that point in time Nicky was heavily pregnant and awaiting the birth of her baby girl. Fast forward a few months and we are excited to be talking about the good, the bad the struggles, triumphs, unknowns, and learning curves of motherhood.   

Join us for a heart to heart as we talk all things motherhood :)   

Connect with us Nicky @thewellnessantidote       Jade @jadee.cameron

Ebook, YouTube, Book in with me!         https://linktr.ee/jade.cameron

WE PROMISE NOT TO SAY 'EAT MORE, TRAIN LESS' - We know you know that already xx

Join our 5 day challenge: https://claudiavidornutrition.com/challenge-1

Picking and choosing when to recover from HA is a bit like the decisions on how to remove a band-aid.

Sometimes, we will wait and wait until the water and constant movement from our skin and the friction from our clothes makes them go all slimy, and clumpy until there is literally no ‘stick’ left and the band-aid drops off. In HA recovery, this would be the woman who diets and trains until she literally cannot function anymore. This woman is always exhausted, always thinking about what to eat, when to eat, and if it's even worth it to eat. This woman will live this way until she literally wakes up and thinks to herself ‘I have nothing left; I cannot go on like this

Sometimes, we don’t wait too long to take off the band-aid but we do leave it for a few days to get worn down so there isn’t too much ‘sticky’ left but enough ‘sticky’ that you still will feel the pull of the band-aid coming off. In HA recovery, this is Quasi recovery. You know you need to recover but you are happy for recovery to take longer if it means you can keep as many current behaviors as possible. You will pick and choose what you are comfortable with knowing that you are still progressing towards your goal. It's comforting to know that you are doing ‘something’ but ‘not too much.

Sometimes, we look at the band-aid and release we don’t need it. We see how firm it is to our skin, we can tell it's going to hurt when we pull it off but we don’t care about the pain. We just want to get the job done and rip the band-aid off. In HA recovery, this is ‘All In’. You can see all the thoughts, behaviors, and actions which have caused your HA. You can see that it's going to take a lot of conscious effort, grit, and emotional discomfort to get the outcome you want but it’s all ok because you know you can do hard things. You know that this will be a temporary pain for a long-term gain. You set out your plan and you act on it each and every day until what was once hard becomes easy until what was once many conscious decisions becomes a new way of living, and until you go from no bleed to bleed.

Just like taking off a band-aid can happen in a different ways so can the path to HA recovery. We cant wait to talk to you about all things HA Recovery to have you ready to take on the best and most efficient recovery path.

@jadee.cameron